3.21.11 Heeeeere we go! (Page 2)

Forum guidelines BT super discount
General Discussion Triathlon Talk » 3.21.11 Heeeeere we go! Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 2
 
 
2011-03-21 4:38 PM
in reply to: #3406270

User image

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: 3.21.11 Heeeeere we go!
20 minute run.

2011-03-21 4:49 PM
in reply to: #3406270

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: 3.21.11 Heeeeere we go!

So I had every intention of slapping my road bike on the trainer and having at it ...

90 minutes of maintenance and troubleshooting later, I'm way too tired to ride.

But hey, it's ready to go whenever I am, and I sure got a good sweat on.

2011-03-21 4:52 PM
in reply to: #3406357

User image

Master
2356
20001001001002525
Westlake Village , Ca.
Subject: RE: 3.21.11 Heeeeere we go!

bradaskins - 2011-03-21 6:14 AM 7 mile run at 10K pace = 1:00:37 (if I didn't dog the first 1/2 mile as a warm it would have been faster) Smile

If you can run 7 miles at a 6.2 mile pace, you may want to revisit your 10k pace ; )

2011-03-21 5:37 PM
in reply to: #3406270

User image

Expert
683
500100252525
Subject: RE: 3.21.11 Heeeeere we go!
Yoga tonight after a much-needed rest day. Worked out every day of Spring Break-- which was awesome, but tiring when insomnia persisted as well...Undecided
2011-03-21 6:29 PM
in reply to: #3406270

User image

Veteran
179
100252525
Subject: RE: 3.21.11 Heeeeere we go!

woke up with calf cramps for the first time.  the cramp part went away, but now my calves are painfully tight. it's horrible.

anyways...

  • morning. easy 1500 yard swim. main set was 20x50s on :50
  • afternoon. 20 mile bike @ 70% FTP.
  • evening- to be decided. either another swim or run, if I can deal w/ my calves. 
2011-03-21 8:41 PM
in reply to: #3406270

User image

Extreme Veteran
845
50010010010025
Springfield, OH
Subject: RE: 3.21.11 Heeeeere we go!

2500 yards in the pool at lunch, felt horribly slow and sluggish

13 mile quick bike ride in the evening, took about 5 miles before I felt warmed up and started moving.

2011-03-21 8:42 PM
in reply to: #3406270

Elite
2608
2000500100
Denver, Colorado
Subject: RE: 3.21.11 Heeeeere we go!
Yesterday did 2 hours of cross-country skiing. The season is winding down.

Today, some kettlebell swings and snatches: 30 seconds of swings and 30 seconds rest for 15 minutes.
2011-03-21 8:54 PM
in reply to: #3407818

User image

Extreme Veteran
516
500
Chicago
Subject: RE: 3.21.11 Heeeeere we go!
2hr 50min bike and 30min brick run.  Had a 5k race yesterday morning, so yeah, I'm pretty sore!
2011-03-21 8:55 PM
in reply to: #3406270

User image

Extreme Veteran
517
500
Subject: RE: 3.21.11 Heeeeere we go!
17-minute run (weird, but that's what the plan called for) followed by a 1-hour strength session.
2011-03-21 8:57 PM
in reply to: #3406270

User image

Extreme Veteran
793
500100100252525
Naperville, IL
Subject: RE: 3.21.11 Heeeeere we go!
1400 yards in the pool this AM / 3.4 mile run this PM
2011-03-21 9:36 PM
in reply to: #3406270

User image

New user
25
25
Houston
Subject: RE: 3.21.11 Heeeeere we go!

26 min swim

26 min run

45 min weights

2011-03-22 1:18 AM
in reply to: #3406270

User image

Veteran
138
10025
Avon, Indiana
Subject: RE: 3.21.11 Heeeeere we go!

5:00 am 200 swim

4:00 pm 3 mile run

 

Gotta love these 2 a days!

New Thread
General Discussion Triathlon Talk » 3.21.11 Heeeeere we go! Rss Feed  
 
 
of 2