Ironman 70.3 San Juan, Puerto Rico

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Ironman 70.3 San Juan, Puerto Rico - Triathlon1/2 Ironman


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San Juan,
Puerto Rico
BNSports
78F / 26C
Sunny
 		Total Time = 7h 04m 27s
Overall Rank = 1000/1195
Age Group = 50-54
Age Group Rank = 51/83
Pre-race routine:

52:37
Event warmup:

B AGE STATE/COUNTRY PROFESSION
240 53 Plant City FL USA Management
SWIM BIKE RUN OVERALL RANK DIV.POS.
52:37 3:20:01 2:41:25 7:04:27 1000 51

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 1.2 mi. (52:37) 2:46/100m 1140 60


BIKE SPLIT 1 - 20.8 mi 20.8 mi. (1:03:28) 19.66 mph
BIKE SPLIT 2 - 37.2 mi 16.4 mi. (1:00:07) 16.37 mph
BIKE SPLIT 3 - 56 mi 18.8 mi. (1:16:26) 14.76 mph
TOTAL BIKE 56 mi. (3:20:01) 16.80 mph 1046 57

RUN SPLIT 1 - 3.45 mi 3.45 mi. (41:21) 11:59/mile
RUN SPLIT 2 - 6.52 mi 3.07 mi. (38:03) 12:23/mile
RUN SPLIT 3 - 9.65 mi 3.13 mi. (38:27) 12:17/mile
RUN SPLIT 4 - 13.1 mi 3.45 mi. (43:34) 12:37/mile
TOTAL RUN 13.1 mi. (2:41:25) 12:19/mile 1000 51

TRANSITION TIME
T1: SWIM-TO-BIKE 5:35
T2: BIKE-TO-RUN 4:49


Swim
  • 52m 37s
  • 2078 yards
  • 02m 32s / 100 yards
Transition 1
  • 05m 35s
Comments:



Bike
  • 3h 20m 1s
  • 55.92 miles
  • 16.77 mile/hr
Transition 2
  • 04m 29s
Run
  • 2h 41m 25s
  • 13.05 miles
  • 12m 22s  min/mile
Post race



Last updated: 2010-12-05 12:00 AM
Swimming
00:52:37 | 2078 yards | 02m 32s / 100yards
Age Group: 60/83
Overall: 1140/1195
Performance:
Suit: No
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:35
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:20:01 | 55.92 miles | 16.77 mile/hr
Age Group: 57/83
Overall: 1046/1195
Performance: Good
AGE STATE/COUNTRY PROFESSION 240 53 Plant City FL USA Management SWIM BIKE RUN OVERALL RANK DIV.POS. 52:37 3:20:01 2:41:25 7:04:27 1000 51 LEG DISTANCE PACE RANK DIV.POS. TOTAL SWIM 1.2 mi. (52:37) 2:46/100m 1140 60 BIKE SPLIT 1 - 20.8 mi 20.8 mi. (1:03:28) 19.66 mph BIKE SPLIT 2 - 37.2 mi 16.4 mi. (1:00:07) 16.37 mph BIKE SPLIT 3 - 56 mi 18.8 mi. (1:16:26) 14.76 mph TOTAL BIKE 56 mi. (3:20:01) 16.80 mph 1046 57 RUN SPLIT 1 - 3.45 mi 3.45 mi. (41:21) 11:59/mile RUN SPLIT 2 - 6.52 mi 3.07 mi. (38:03) 12:23/mile RUN SPLIT 3 - 9.65 mi 3.13 mi. (38:27) 12:17/mile RUN SPLIT 4 - 13.1 mi 3.45 mi. (43:34) 12:37/mile TOTAL RUN 13.1 mi. (2:41:25) 12:19/mile 1000 51 TRANSITION TIME T1: SWIM-TO-BIKE 5:35 T2: BIKE-TO-RUN 4:49
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:41:25 | 13.05 miles | 12m 22s  min/mile
Age Group: 51/83
Overall: 1000/1195
Performance: Below average
AGE STATE/COUNTRY PROFESSION 240 53 Plant City FL USA Management SWIM BIKE RUN OVERALL RANK DIV.POS. 52:37 3:20:01 2:41:25 7:04:27 1000 51 LEG DISTANCE PACE RANK DIV.POS. TOTAL SWIM 1.2 mi. (52:37) 2:46/100m 1140 60 BIKE SPLIT 1 - 20.8 mi 20.8 mi. (1:03:28) 19.66 mph BIKE SPLIT 2 - 37.2 mi 16.4 mi. (1:00:07) 16.37 mph BIKE SPLIT 3 - 56 mi 18.8 mi. (1:16:26) 14.76 mph TOTAL BIKE 56 mi. (3:20:01) 16.80 mph 1046 57 RUN SPLIT 1 - 3.45 mi 3.45 mi. (41:21) 11:59/mile RUN SPLIT 2 - 6.52 mi 3.07 mi. (38:03) 12:23/mile RUN SPLIT 3 - 9.65 mi 3.13 mi. (38:27) 12:17/mile RUN SPLIT 4 - 13.1 mi 3.45 mi. (43:34) 12:37/mile TOTAL RUN 13.1 mi. (2:41:25) 12:19/mile 1000 51 TRANSITION TIME T1: SWIM-TO-BIKE 5:35 T2: BIKE-TO-RUN 4:49
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-03-21 11:13 AM

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Subject: Ironman 70.3 San Juan, Puerto Rico
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