Prospect Park Spring Duathlon - Classic Distance

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Prospect Park Spring Duathlon - Classic Distance - DuathlonOther


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Brooklyn, New York
United States
CityTri Racing
46F / 8C
Sunny
 		Total Time = 1h 37m 41s
Overall Rank = 45/108
Age Group = 45 - 49
Age Group Rank = 4/9
Run
  • 24m 27s
  • 3.1 miles
  • 07m 53s  min/mile
What would you do differently?:

Train for running hills
Transition 1
  • 02m 49s
Comments:

Very slow
What would you do differently?:

Practice transitions
Bike
  • 44m 3s
  • 14 miles
  • 19.07 mile/hr
Comments:

Not bad for the first race of the year
Transition 2
  • 01m 55s
Comments:

Still too slow
What would you do differently?:

Practice, practice, practice
Run
  • 24m 28s
  • 3.1 miles
  • 07m 53s  min/mile
Comments:

Consistent - only one second difference from first leg
What would you do differently?:

Train on hills
Post race
Warm down:

Stretched, ate carbs and drank fluids

What limited your ability to perform faster:

Slow in transition, didn't train on hills

Event comments:

Great race to kick off the year and identify areas for improvement




Last updated: 2011-03-16 12:00 AM
Running
00:24:27 | 03.1 miles | 07m 53s  min/mile
Age Group: 0/9
Overall: 55/108
Performance: Average
Course: Very hilly trails
Keeping cool Good Drinking Not enough
T1
Time: 02:49
Overall: Below average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:44:03 | 14 miles | 19.07 mile/hr
Age Group: 0/9
Overall: 38/108
Performance: Average
Wind: Headwind with gusts
Course: Somewhat hilly, for some reason the headwinds seemed to coincide with the one major hill in the 4 loop course. Lots of pedestrians in the park to deal with.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:55
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:24:28 | 03.1 miles | 07m 53s  min/mile
Age Group: 0/9
Overall: 43/108
Performance: Average
Course: Same as before, very hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-03-21 2:04 PM

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Subject: Prospect Park Spring Duathlon - Classic Distance
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