3.25.11...finally Friday!

Goooooooood morning!

4am:  1:35 run
5:45am:P90X Ab Ripper X

Later today:  upper body strength training.

What's up for everyone's weekend?  My girls have been invited to go on a weekend camping trip with some good family friends, hubby is traveling for softball...I have a whole weekend to myself--unheard of!!!  I'll be helping run a track meet tomorrow, but that's all I got!

2100y swim soon and and about 3p I'll get on the trainer for 1:20:00 bike ride of 3min intervals (weather and spring break with your kids suck!). This evening it's karate and soccer.

did sleep in until 8-last day of spring break. I NEVER sleep that late, so I really needed it.

15 mins on the trainer this morning (haven't ridden in 6 weeks because of Sciatica and need to start slow)

30 min run after work.

Well hop on over here to Tennessee and do some swim, bike & run !!!!!!!!!!!

2,000 yard swim for me this AM at the Y,,,,,,running with my baby daughter after work!

Enjoy the weekend!

1300m swim this morning @  5:00 AM that's it for me today ... Weekend will be busy between activities with the girls and my ever growing honey-do-list. 

Enjoy your weekend ... 

An hour strength training tonight and a half-hour run.  We'll see if the run happens... if not it will be a half-hour run tomorrow, plus half-hour swim and one-hour bike.  Maybe I'll make it a brick b/r.

I think spring is supposed to hit our area next week.  For now it's all indoors.

http://www.youtube.com/watch?v=CD2LRROpph0

Off day today and racing the 3rd leg of the Triple Crown of Running tomorrow morning (10 Miler).  Bringing a lawn chair to go relax and watch Louisville's last open practice for football prior to the Spring Red/White Scrimmage.

2.4 indoor track run followed by 1,350 in the pool.

Hoping to get a decent ride in tomorrow but for some reason Idaho has decided that 45 degrees and rain is all we get this year. Hoping the sun decides to make an appearance soon!