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3.28.11...Marvelous Monday!
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 2011-03-28 7:23 AM |
Elite  4583   |  Subject: 3.28.11...Marvelous Monday!Good morning! Hope all who raced yesterday or Saturday are recovering nicely! 4am: 1:32/28 miles on trainer, loved it. Last week of school before Spring Break...let it be cold and crappy all week and give us the good stuff here in the desert next week! |
| 2011-03-28 7:29 AM in reply to: #3417395 |
Extreme Veteran 829  Tennessee | Subject: RE: 3.28.11...Marvelous Monday! Morning all! Woke up to more rain this morning! It is killing me!! I was able to get a 7 mile run in yesteray between showers and did a one mile swim this AM. Enjoy the day!
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| 2011-03-28 7:34 AM in reply to: #3417395 |
Expert 2189 Dodge County, MN (out in the corn) | Subject: RE: 3.28.11...Marvelous Monday! Good Monday morning! We're starting our spring break with a chilly 19* today. I'm going to HTFU later, during the "heat" of the day, and take the cross bike out for a short spin. Then I'm going to run my half mile; slowly building back from zero and an injured foot. Aside from that, lots of spring cleaning around the house. Have a fabulous day! |
| 2011-03-28 7:57 AM in reply to: #3417395 |
Regular 58 Delmar | Subject: RE: 3.28.11...Marvelous Monday! |
| 2011-03-28 8:48 AM in reply to: #3417395 |
Regular 282 Toronto, ON | Subject: RE: 3.28.11...Marvelous Monday! Just back from a 5k run and tonight's a long swim. It's sunny here but still way too cold for the end of March. I'm so ready for spring! Edited by lamb_y2003 2011-03-28 8:48 AM |
| 2011-03-28 8:56 AM in reply to: #3417395 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 3.28.11...Marvelous Monday! Brick day at the gym. 20 minutes upper body, 30 minute spin, then either a 30 minute run, or speed intervals on the mill. |
| 2011-03-28 8:58 AM in reply to: #3417395 |
Pro 3804 Seacoast, NH! | Subject: RE: 3.28.11...Marvelous Monday! |
| 2011-03-28 9:04 AM in reply to: #3417395 |
Expert 989 Broomfield, CO | Subject: RE: 3.28.11...Marvelous Monday! Taper week, easy 2 mile run after work |
| 2011-03-28 9:10 AM in reply to: #3417395 |
| Master 2009 Charlotte, NC | Subject: RE: 3.28.11...Marvelous Monday! Yay for a rest day!! |
| 2011-03-28 9:31 AM in reply to: #3417395 |
Elite 3277 Minnetonka | Subject: RE: 3.28.11...Marvelous Monday! Rested yesterday, Week 4 day 1 couch to 5k this morning, then some pull-ups and core exercises. |
| 2011-03-28 11:46 AM in reply to: #3417395 |
Veteran 364 Columbus | Subject: RE: 3.28.11...Marvelous Monday! Was a travel weekend for me so I head home today. Missed my long bike rides from this weekend.
Ran 2.5 miles today before packing, lunch, and long airport trip from California to Ohio today. |
| 2011-03-28 12:45 PM in reply to: #3417395 |
Member 66 Camden Wyoming, Delaware | Subject: RE: 3.28.11...Marvelous Monday! Ran my first 1/2 mary yesterday, so today I'm taking it easy (somewhat). Did upper body weights at lunch and plan an easy 45 minutes on the bike after work. |
| 2011-03-28 12:53 PM in reply to: #3418055 |
| Extreme Veteran 368 | Subject: RE: 3.28.11...Marvelous Monday! Awesome swim workout (again) this morning, 3x400y, 4x40y, and finished it off with a 1 mile swim. Came home and got in a 4 mile run at a 10:12 pace. I didn't even have to bundle up for the run, was a balmy 41 degrees with a beautiful sunshine. Tights and a tech tee was so nice to run in. |
| 2011-03-28 1:56 PM in reply to: #3418071 |
Extreme Veteran 516 Chicago | Subject: RE: 3.28.11...Marvelous Monday! Monday is my Sunday so.... 4hr bike (67mi) with a 15min brick run. I see how the brick runs are essential to feel for pace...I start out WAY too fast without knowing it until I'm out of breath. It's still so weird to me running off the bike (especially a 4hr bike)! |
| 2011-03-28 2:02 PM in reply to: #3417395 |
Master 2073 The Redlands, FL | Subject: RE: 3.28.11...Marvelous Monday! Good afternon all... Had a very windy 22 miles bike ride early this morning after worked with the horses...and...planning to swim very soon.... Have a great day...!!! |
| 2011-03-28 3:10 PM in reply to: #3417395 |
Lethbridge, Alberta Bronze member | Subject: RE: 3.28.11...Marvelous Monday! I did an easy 30 minute run at noon, still inside though because it snowed here again this morning. My bike ought to see some activity this evening but there's nothing specific planned. |
| 2011-03-28 3:42 PM in reply to: #3417395 |
Champion 5312 Calgary | Subject: RE: 3.28.11...Marvelous Monday! |
| 2011-03-28 4:21 PM in reply to: #3417395 |
Expert 683 | Subject: RE: 3.28.11...Marvelous Monday! 2050 in the pool this morning, followed by 1:30 pool running. (Does that count as a brick, I wonder?) Hope everyone has excellent weeks ahead! |
| 2011-03-28 5:10 PM in reply to: #3417395 |
Extreme Veteran 845 Springfield, OH | Subject: RE: 3.28.11...Marvelous Monday! 2800 noon swim, hoping to get a trainer ride in this evening sometime. The swim was supposed to be a warm-up, a 2,000 yard TT, and a cool-down, but at the 1,000 mark in the TT, I noticed my watch didn't start, so it ended up being a 1,000 yard practice TT followed by a 1,000 TT at 14:06. |
| 2011-03-28 5:25 PM in reply to: #3417395 |
| Veteran 232 Ontario | Subject: RE: 3.28.11...Marvelous Monday! 45 minute run. Second run in almost two months and second longest since September. Go me. |
| 2011-03-28 6:31 PM in reply to: #3417395 |
Member 51 | Subject: RE: 3.28.11...Marvelous Monday! 4000yds in the pool this a.m.
21 mile recovery ride in the beautiful summer-like weather this afternoon!
great day! |
| 2011-03-28 9:33 PM in reply to: #3417395 |
Veteran 252 | Subject: RE: 3.28.11...Marvelous Monday! still felt like mid-January here in NY this morning so I headed to a great spin class then a swim workout.. It was a great Monday in the pool for me..felt so good..making progress  |
| 2011-03-28 9:47 PM in reply to: #3417395 |
New user 255 Santa Rosa, Ca | Subject: RE: 3.28.11...Marvelous Monday! 4.44 miles @ 45 min roughly. Did 5x hill repeat that was about .22 miles in length. 1,200 ft elevation total.
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| 2011-03-28 10:07 PM in reply to: #3417395 |
Master 3888 Overland Park, KS | Subject: RE: 3.28.11...Marvelous Monday! Yes, Yes it was. Ran my first 20 miler.
(First 20 Mile run.JPG) Attachments ---------------- First 20 Mile run.JPG (21KB - 7 downloads) |
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