April - RUN GHOULIES RUN!!! (Page 38)

ironannekidd - 2011-04-27 7:42 AM

I had my alarm set for 4:00, but I didn't get to bed until 10:00 last night and I could not get myself out of bed at 4:00. I'll have to try and get a workout in late tonight, it's another crazy evening, but Wednesdays will slow down after this week.

 

mndymond - 2011-04-27 7:59 AM Hi guys. Chilling in the airport. Neal left for work. Pretty tough to say goodbye this morning.

ceilidh - 2011-04-27 7:46 AM

No more practice?

mndymond - 2011-04-27 7:59 AM Hi guys. Chilling in the airport. Neal left for work. Pretty tough to say goodbye this morning.

mndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha...

ironannekidd - 2011-04-27 6:41 AM

And what situation would that be?

 

mndymond - 2011-04-27 8:48 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump with

mndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha...

ironannekidd - 2011-04-27 8:54 AM

Both of you move to Pennsylvania. Problem solved!

ceilidh - 2011-04-27 8:56 AM

Ann is a genius!

ceilidh - 2011-04-27 7:06 AM

Then, there is the Research Triangle area near Raleigh NC. Duke or Chapel Hill Medical School and tons and tons of jobs for Neal. Really strong triathlon community, too. What is not to like?

mndymond - 2011-04-27 9:10 AM Lol. You gals are funny. Some db is talking like he is super important on the phone.....ughhhhhhh.....shut up! Haha

ceilidh - 2011-04-27 7:11 AM

Stand next to him and loudly repeat everything he says. If he complains, just say that you knew he wanted to make sure everyone heard him, and you were just helping.

mndymond - 2011-04-27 9:22 AM Ya....lol...he's walking around with a headset on and a coffee gesturing like a db....sit down and shhhhhhhhhh...."mr gindsburg on disability...you and I talked about this case last summer...what we talked about so far...." blah blah blah...shhhhhhhhhhhhh

mndymond - 2011-04-27 9:22 AM Ya....lol...he's walking around with a headset on and a coffee gesturing like a db....sit down and shhhhhhhhhh...."mr gindsburg on disability...you and I talked about this case last summer...what we talked about so far...." blah blah blah...shhhhhhhhhhhhh

ceilidh - 2011-04-27 9:06 AM

Then, there is the Research Triangle area near Raleigh NC. Duke or Chapel Hill Medical School and tons and tons of jobs for Neal. Really strong triathlon community, too. What is not to like?

givemashot - 2011-04-26 8:16 PM

So I don't think I told you guys, but I went to go see a podiatrist who does this running gait analysis with cameras and reflective markers and a computer program and everything. Apparently my ankle tendinosis issues do in fact stem from some problems in my hip girdle. Yeah,  my hip flexors are weak, my hip abductors are weak, my hip adductors are too tight, my hip external rotators are too tight, and my hamstrings are too tight, quads possibly too weak, and my gastrocs are too tight. Oh, and I pronate about 10 degrees when I run without shoes on, and my leg never gets completely straight, and I place one foot literally in front of the other when I'm running, making me waddle, and kick myself in the calves and ankes when I'm running. Other than that, I'm fine. LOL. So, yeah, PT today was a little different than it has been. They gave me new shoulder exercises, took away a bunch of the range of motion exercises i was doing, and then instead of all the ankle exercises, we started this whole new hip regimen. I was even stretched quite aggresively for 30 plus minutes. Ow. But, the PT is really impressed with my shoulder ROM, and the progress I've made in the past 2 weeks.

 

How cool is all of that?

ceilidh - 2011-04-27 6:13 AM

This Ghoul votes YES- Good idea Ann!

kns57 - 2011-04-27 9:46 AM

I think N&M need to move south, where the weather is better longer. 

How long until M gets out of school? 

ironannekidd - 2011-04-27 9:50 AM

Aren't you guys getting hit with bad storms again?