Gulf Coast Half Ironman

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Gulf Coast Half Ironman - Triathlon1/2 Ironman


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Panama City, Florida
United States
78F / 26C
Sunny
 		Total Time = 6h 30m 17s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 39m 34s
  • 2112 yards
  • 01m 52s / 100 yards
Transition 1
  • 05m 41s
Bike
  • 2h 50m 51s
  • 56 miles
  • 19.67 mile/hr
Transition 2
  • 03m 44s
Run
  • 2h 50m
  • 13.1 miles
  • 12m 59s  min/mile
Comments:

Very hot for May
Post race



Last updated: 2011-04-03 12:00 AM
Swimming
00:39:34 | 2112 yards | 01m 52s / 100yards
Age Group: 8/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 05:41
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:51 | 56 miles | 19.67 mile/hr
Age Group: 12/
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 03:44
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:50:00 | 13.1 miles | 12m 59s  min/mile
Age Group: 14/
Overall: 0/
Performance: Bad
Course: Flat and Fast, however it was very hot for that time of year
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2

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2011-04-03 11:39 AM

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