General Discussion Triathlon Talk » Swim lessons/coach thoughts.... Rss Feed  
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2011-04-19 3:33 PM

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Subject: Swim lessons/coach thoughts....

As a completely new swimmer as of January of this year, I wanted to give some of my thoughts from this journey over the last few months of 'learning to swim' and what has seemed to work for me so far.  

My level of swim ability as of January 1 of this year was that I could swim about 25m without stopping.  I'd make it through the 25m but I was gassed.   

I was given some great advice by Karen (you'll see her here on many of the swim-related threads) that given my state of swim ability at that point, I should look for some kind of group lessons that would teach the basics of swimming freestyle.  Her advice was that I could use those group lessons to learn the vocabulary, get the basics down, etc.  Her advice was to complete a month or two of those group lessons before moving on to a one-on-one instructor.  Looking back, her advice was spot on.  

I completed 2 months of group lessons and was able to complete the swim on my first tri (275 yds) in 6:15 in early April.   Nothing to brag about, but definitely an achievement for me given where I was in January.  

I had my first one-on-one swim coach session this morning.  All I can say is WOW.  I feel like I learned more in one lesson than in 16 group lessons, but I agree with Karen's original advice that it would have been overkill (from a money standpoint) to start with one-on-one lessons.  Now I feel like I can do one lesson every week or two and really focus on my stroke.  So many lightbulbs going off this morning that I'm now on brain overload.   

As someone with a running background, I've learned one big thing.  Swimming is less like running/cycling, and more like golf.  You can go to the driving range and wack away all day long.  If you don't have someone watching your technique and telling you what to fix, you're just working hard, not getting better/faster.  



2011-04-19 5:51 PM
in reply to: #3455270

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Subject: RE: Swim lessons/coach thoughts....

Glad your plan is working out for you.  I have pretty much the same experience, except I haven't moved on to the one-on-one coaching yet.  I did the group thing, and picked up a few things, and I can now swim much more comfortably, but by no means fast or efficient. 

It is funny, too, how much swimming is technique based.  I've heard it from everyone, and I certainly do believe it... didn't need any convincing but just today I got some.  I was at the pool for an easy 2000, no real workout per se, just working on some things and I ended up splitting a lane with a rather.... forgive my apparent condescending tone...  but a rather "doughy" looking guy wearing surfer board shorts.  Younger, but kinda out of shape fire hydrant looking.  If we were at the start of a 5K, I'd be thinking well I'm gonna smoke this guy.  Anyway, were splitting a lane and he is housing me.  On every 100 he is done before I'm making my turn at 75.  Just crazy.

2011-04-19 5:54 PM
in reply to: #3455270

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Subject: RE: Swim lessons/coach thoughts....
Swimming coaches are like a divorce. Expensive but so worth it.
2011-04-19 5:57 PM
in reply to: #3455270

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Subject: RE: Swim lessons/coach thoughts....
Who was your instructor?

Edited by mrpetey 2011-04-19 5:58 PM
2011-04-19 5:59 PM
in reply to: #3455495

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Subject: RE: Swim lessons/coach thoughts....
mrpetey - 2011-04-19 4:57 PM

Who gave you lessons?


Skip Lane at the Greenwich Country Club back in 1975. I recently started working with a swim coach and it's been great, very informative having someone watch what you are doing.
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General Discussion Triathlon Talk » Swim lessons/coach thoughts.... Rss Feed