General Discussion Triathlon Talk » Question on Silver Program Basic 12 w Oly Plan Rss Feed  
Moderators: k9car363, alicefoeller Reply
2011-04-26 6:17 PM

User image

Regular
104
100
Ballston Spa, New York
Subject: Question on Silver Program Basic 12 w Oly Plan
 Most days there are two planned workouts listed but no indication that they should be done as a brick. Are they bricks or is the intention to do them separately. Usually I do one in the morning and the other in the evening. Can anybody help clear this up for me?
New Thread
General Discussion Triathlon Talk » Question on Silver Program Basic 12 w Oly Plan Rss Feed