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cap city half
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 2011-04-30 11:20 AM |
Expert  1123   Columbus |  Subject: cap city halfone week out
how are you doing?
i am rebounding from injury and stayed with my training plan i have time goals i plan to meet but primarily want to stay injury free and ready to really race later in the season
i'll be working the expo friday morning and in coral A sat. come say Hi
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| 2011-04-30 3:57 PM in reply to: #3474753 |
Veteran 164 | Subject: RE: cap city half First off I like to call it the Kapp City Half  . Secondly I am not ready at all. I've been lazy with my running, so this should be interesting! Woo Hoo, running is my weakness. |
| 2011-05-02 9:08 PM in reply to: #3474992 |
Regular 146 Columbus | Subject: RE: cap city half I'm not ready either...I wasn't ready last year and got through it (by running/walking), but you would think that would inspire me to actually be ready this year. Somehow Jan-April just slipped by without me noticing, so it will be interesting! If nothing else I can walk it, and am hoping to do a consistent run/walk (actually would like to program my garmin 305 with a workout so it will tell me when to switch, but I haven't figured out all the features yet). Basically I'm hoping it will be the kick in the butt I need to inspire me to start training for summer tris! Running is my weakness, and my sister wants us to do the 1/2 Rev3 Cedar Point (in our hometown!) in 2012 - it will probably take me from now until then to be ready! |
| 2011-05-02 9:11 PM in reply to: #3474753 |
Expert 1123 Columbus | Subject: RE: cap city half the winter months have a way of slipping by.
a run/walk plan is a great strategy for success. many people wait to walk until after they can't run anymore which is just painful and disheartening. |
| 2011-05-07 6:59 AM in reply to: #3474753 |
Expert 1244 | Subject: RE: cap city half good luck today to you folks running |
| 2011-05-07 6:18 PM in reply to: #3474753 |
Expert 1123 Columbus | Subject: RE: cap city half |
| 2011-05-09 3:14 PM in reply to: #3487072 |
| Veteran 162 | Subject: RE: cap city half First stand alone half did it in 1:52. My HIM run was 2:18 but I know the 2 are completely different. I think I can do much better. |
| 2011-05-10 6:25 AM in reply to: #3474753 |
Regular 525 | Subject: RE: cap city half Congrats to those of you who ran the Cap City. Hope you all had the races you were hoping for. |
| 2011-05-11 11:02 AM in reply to: #3490897 |
Veteran 112 Columbus, OH | Subject: RE: cap city half finished in 2:03. Was hoping for 2:00, but my legs gave out at the end and I walked most of the last mile. Unfortunate, but at least it was a beautiful day. |
| 2011-05-11 4:13 PM in reply to: #3493558 |
Expert 1123 Columbus | Subject: RE: cap city half finished in 2:03. Was hoping for 2:00, but my legs gave out at the end and I walked most of the last mile. Unfortunate, but at least it was a beautiful day.
that is not too far off pace - you had a very solid run! and this one will help the next one be better. Edited by bruehoyt 2011-05-11 4:15 PM |
| 2011-05-11 4:15 PM in reply to: #3489950 |
Expert 1123 Columbus | Subject: RE: cap city half k-read23 - 2011-05-09 4:14 PM First stand alone half did it in 1:52. My HIM run was 2:18 but I know the 2 are completely different. I think I can do much better.
excellent job!!!! |
| 2011-05-11 4:51 PM in reply to: #3474753 |
Regular 146 Columbus | Subject: RE: cap city half I survived (although it was painful) and managed to keep up my run/walk ratio throughout the whole thing...so considering the utter lack of training I did, that's as good as I could have hoped for! Now on to summer tri training :-) |
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