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Mind over Matter 5k - Run5k


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Royal Oak, MI, Michigan
United States
56F / 13C
Sunny
Total Time = 25m 54s
Overall Rank = 77/576
Age Group = 25-29
Age Group Rank = 9/23
Pre-race routine:

Got up a little early, had a normal breakfast. Got to the race about 20-30 minutes early, went to the bathroom and just hung around waiting for the start.
Event warmup:

Very light stretching
Run
  • 25m 54s
  • 3.1 miles
  • 08m 21s  min/mile
Comments:

Race had the mile markers all off, 1st mile was marked at 10 minutes 30 sec on my watch (which seemed way off the pace I'm training at). 2nd marker at 16 minutes something, 3rd mile around 23-24minutes. After the 1st mile market I felt really good, felt like I pushed a little harder as I knew I was getting closer to the end and did a good job of pacing myself in the beginning and not starting too fast.
What would you do differently?:

Truthfully not too much for a 5K, I might train a little further since this was the 1st time all year I've ran 5K, with some more training I could probably be a bit faster. Will probably look into some true glide or similar to help with the chafing for future events.
Post race
Warm down:

Had some water and did some stretching.

What limited your ability to perform faster:

Not enough training distance yet.

Event comments:

Good organization, started on time, plenty of food/drink post race. They could have used a few more people handing out drinks on the course (not really an issue since I didn't need any). Had all the local streets blocked off and police presence. Would have given a 5 if they had chip timing rather than tear offs and if they had the mile markers in the right place.




Last updated: 2011-04-18 12:00 AM
Running
00:25:54 | 03.1 miles | 08m 21s  min/mile
Age Group: 0/23
Overall: 0/576
Performance: Good
9 of 23 in my age group (Males 25-29), 77 of 576 Overall. Lots of walkers
Course: In a local neighborhood, mostly flat. Uploaded the route on BT.com
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-07 4:55 PM

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Regular
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Royal Oak
Subject: Mind over Matter 5k


2011-05-07 5:33 PM
in reply to: #3486975

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Champion
5312
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Calgary
Subject: RE: Mind over Matter 5k
good job
2011-05-09 8:29 AM
in reply to: #3486975

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Regular
459
1001001001002525
Subject: RE: Mind over Matter 5k
Great job on your race!
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