this was not my best swim. I felt panicky when the other ladies were so aggresive. I took in alot of water and had to really remind myself it was not ok to quit. Got into a better rythym after the first bouy

Not sure. I guess I could have started further outside instead of trying to draft off the faster girls

this was a comedy of errors. did really stupid things here like I forgot to buckle my helmet so when I stopped to so it my bike fell over, thus losing all my liquid from my aero bottle. then my shoe fell off trying to get on the bike and I had to turn around to get it.

think a little more clearly before I start doing things!

Dissapointed again with my bike time. I really felt good so I'm suprised at my time

Not sure

other than a long jog on gravely pavement in bare feet, this wasn't so bad, I thought

sore knee out of the gate. It gave out at about mile 2. I probably could have done better to overcome it but I psyched myself out so much that I think I gave up right then in my mind. I ran on and off but every time it started to hurt, I would stop. Very dissapointed.

I stopped running in POSE during Lake Zurich and I never returned. I probably started the old injury when I went back to my wicked ways of over banging my foot down too hard

cried, iced the knee, pouted, cried some more. Drove and got even more sore


Genes? Other than the knee thing, I don't know what I'm doing wrong that everybody else is so damn much faster.


I will do this agaibn for sure. Next year I will be stronger. The end