I had a good swim, I felt in control and I thought I was on pace for 18 minutes and note 16, however when I got to what I thought was 2 laps to go they said one so I thought I maybe miscounted. Because I estimated 20 minutes and finished in 16 there was a disqualification if you finished 2 minutes faster than your predicted time. Was officially disqualified for finishing too fast

Trust my own lap count and if I was wrong, do another lap for this one race with penalties for swimming

Thought I did fairly okay on this transition

larger socks, I had a sock pair that was too small.

That hill stinks but it was also the uphill on the back side of the loop that slowed me down more

Need to work on my biking since it's the worst area where I lost the most time

Could be better and I had trouble getting one shoe unclipped

Two areas to improve, put yanks on the shoes and remember to lay everything out. I forgot to put my energy gel out so I had to reach into my bag

The easiest part of the three for more. Slowed down a little for each mile but felt okay.

Walked around, had some fruit


Biking


Good race, except for officially disqualifying, and I will do it next year