Iron Girl New Orleans Women's Triathlon

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Iron Girl New Orleans Women's Triathlon - TriathlonSprint


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New Orleans, Louisiana
United States
Athleta
76F / 24C
Sunny
 		Total Time = 1h 30m 17s
Overall Rank = 151/301
Age Group = F 35-39
Age Group Rank = 30/51
Swim
  • 14m 6s
  • 440 yards
  • 03m 13s / 100 yards
What would you do differently?:

Traning more often / possible swimming coach
Transition 1
  • 02m 57s
Comments:

I placed my items over an ant pile
What would you do differently?:

Pratice transation
Bike
  • 40m 22s
  • 10 miles
  • 14.86 mile/hr
What would you do differently?:

Practice on my bike more
Transition 2
  • 01m 20s
What would you do differently?:

nothing really pretty good
Run
  • 31m 32s
  • 3.1 miles
  • 10m 10s  min/mile
Post race



Last updated: 2011-06-10 12:00 AM
Swimming
00:14:06 | 440 yards | 03m 13s / 100yards
Age Group: 41/51
Overall: 212/301
Performance: Below average
Suit: swim suit
Course:
Start type: Run Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 02:57
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:22 | 10 miles | 14.86 mile/hr
Age Group: 34/51
Overall: 162/301
Performance: Below average
Wind: Some
Course: somewhat hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:32 | 03.1 miles | 10m 10s  min/mile
Age Group: 17/51
Overall: 119/301
Performance: Good
Course: a little hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-10 4:21 PM

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Subject: Iron Girl New Orleans Women's Triathlon
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