Rocky Gap Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Rocky Gap Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rocky Gap Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Flintstone, Maryland
United States
Cumberland YMCA
 		Total Time = 00m
Overall Rank = 91/200
Age Group = 30-34
Age Group Rank = 3/
Swim
  • 09m 32s
  • 400 yards
  • 02m 23s / 100 yards
Transition 1
  • 01m 38s
Bike
  • 31m 34s
  • 8 miles
  • 15.21 mile/hr
Transition 2
  • 00m 58s
Run
  • 27m 56s
  • 3.11 miles
  • 08m 59s  min/mile
Post race



Last updated: 2011-06-20 12:00 AM
Swimming
00:09:32 | 400 yards | 02m 23s / 100yards
Age Group: 0/
Overall: 0/200
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:34 | 08 miles | 15.21 mile/hr
Age Group: 0/
Overall: 0/200
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:56 | 03.11 miles | 08m 59s  min/mile
Age Group: 0/
Overall: 0/200
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2011-06-20 3:46 PM

User image

New user
0

Subject: Rocky Gap Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rocky Gap Sprint Triathlon Rss Feed