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7.18.11 What was today's sufferfest/recoverfest? (Page 2)
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 2011-07-18 1:56 PM in reply to: #3601165 |
Member  43 |  Subject: RE: 7.18.11 What was today's sufferfest/recoverfest?swam this morning. Hoping to bike this afternoon, but it may be a run on the TM due to kids, storms and heat. We'll see. I really don't feel like dragging my bike to the basement to put on the trainer. |
| 2011-07-18 2:06 PM in reply to: #3601165 |
Champion 5781    Northridge, California | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? Entertained notions of a morning walk after YESTERDAY'S PR OLY... ...BTW, did I mention I had a PR Oly yesterday? |
...but decided to sleep in. Planning 2000 yds in the pool (easy) after work.| 2011-07-18 2:19 PM in reply to: #3601165 |
Pro 9391 Omaha, NE | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? 1 hour spin class & a 4.1 mile run |
| 2011-07-18 2:41 PM in reply to: #3602204 |
Master 2770 Central Kansas | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? tcovert - 2011-07-18 2:06 PM Entertained notions of a morning walk after YESTERDAY'S PR OLY... ...BTW, did I mention I had a PR Oly yesterday? Congrats! Good job. I did a very tentative 1.5 mile run this morning, testing my Achilles. It felt fine. I still have the doctor's appointment tomorrow, but I really think I've worked through this. 1100m swimming drills at noon. |
| 2011-07-18 2:44 PM in reply to: #3601165 |
Regular 87 Madison, MS | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? Taper week! 30min on the bike then an easy 30 min run this evening |
| 2011-07-18 2:57 PM in reply to: #3601165 |
| New user 136 | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? Either a 5.5 mile run or a 6.5 mile run early this morning. I do a mile lap in town & I forgot how many laps I did. Either way I got 1 hr 13 min run this morning. |
| 2011-07-18 3:06 PM in reply to: #3601165 |
Veteran 245 | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? Recovery week...sooooo did 1000m swim this morning and just back from a 1:45 bike ride in the sweltering heat....lost 4lbs in sweat lose....now where did I put the garden hose and the Mr Turtle pool . |
| 2011-07-18 3:07 PM in reply to: #3601165 |
Veteran 343 PA | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? I have a run interval work out planned --we will see how it goes with these temps and humidity outside  Edited by nakdboardr 2011-07-18 3:08 PM |
| 2011-07-18 3:11 PM in reply to: #3601165 |
Master 1588 San Francisco | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? recoverfest for me after this weekends 65 + 153 miles of riding. just my bike commute to work and an easy swim this evening). |
| 2011-07-18 8:29 PM in reply to: #3601165 |
Extreme Veteran 463 Mayberry | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? 2200 in the pool. trying to talk myself into a run this evening as well. gettin hot agian.
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| 2011-07-18 8:58 PM in reply to: #3601165 |
Veteran 273 Monadnock | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? Eaaaaaaaaasy 5 mile run on a recovery Monday.....g'night! |
| 2011-07-18 9:10 PM in reply to: #3601984 |
Extreme Veteran 845 Springfield, OH | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? 2600 yard speed workout in the pool at lunch Then when I got home and saw how hot and humid it was, it seemed like a good idea to go for a 6 mile run. Carried water, but needed more, was a little dizzy when I got home, chugged a ton of fluid, and then hit the bike for 24.5 miles. In the end, a great workout, and I'm glad I made myself work through the heat as uncomfortable as it was. I've also managed to take more showers and dirty more clothes today than I did in the past 3 days. |
| 2011-07-18 9:26 PM in reply to: #3602984 |
Master 2770 Central Kansas | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? apicek - 2011-07-18 9:10 PM I've also managed to take more showers and dirty more clothes today than I did in the past 3 days. I've decided that's one of the best signs of a great training day. Added a 6 mile bike ride this evening. I was upset about some personal issues and my husband said "Go for a bike ride. I'll put the kid to sleep." Gotta love that man. |
| 2011-07-18 9:35 PM in reply to: #3601165 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 7.18.11 What was today's sufferfest/recoverfest? 5.2 mile run and 3,150M in the pool. Brick tomorrow, then starting a taper for this weekend's race. |
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