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7.28.11...Thursday!!!
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 2011-07-28 7:28 AM |
Elite  4583   |  Subject: 7.28.11...Thursday!!!Goooood morning peeps! 5:00am: Speed work: 1 mile WU/5X800 w/400RI Cool downOut to chase CC runners OWS a little later More work in my classroom! Have a great day! |
| 2011-07-28 7:35 AM in reply to: #3618318 |
Extreme Veteran 829  Tennessee | Subject: RE: 7.28.11...Thursday!!! Intervals/threshold work in the pool this AM. Running after work today. Everyone enjoy the day.
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| 2011-07-28 7:46 AM in reply to: #3618318 |
Extreme Veteran 887 Lake Placid, NY | Subject: RE: 7.28.11...Thursday!!! 90 minute easy bike. (Rest week.) Perfect day for it - 70's, clear, and no wind. |
| 2011-07-28 7:51 AM in reply to: #3618318 |
Melon Presser 52116 | Subject: RE: 7.28.11...Thursday!!! |
| 2011-07-28 8:01 AM in reply to: #3618318 |
Veteran 364 Columbus | Subject: RE: 7.28.11...Thursday!!! 7mile run planned later. Need a rest from 2 nights of tough bike work. |
| 2011-07-28 8:41 AM in reply to: #3618318 |
Regular 199 Galesburg | Subject: RE: 7.28.11...Thursday!!! Mornin'! Still "easing back into it". I usually do a TM and ST workout at the Y on Wed. nights--I'm on the road every Wed. night for my work and I go to the local Y on an "away" program--but instead I ate (probably too much, at a new Asian buffet; food was good, but when I got the bill--BOIINNNGGG!!!--WAY too expeinsive)--but instead I just crashed and watched tube at the hotel. I needed it. Tonight: Short trail run after work. Can't wait--I love trails, and I haven't trained on one for too long. |
| 2011-07-28 8:45 AM in reply to: #3618318 |
Regular 95 | Subject: RE: 7.28.11...Thursday!!! 1 mile run and 13 mile bike. |
| 2011-07-28 9:34 AM in reply to: #3618318 |
Master 6834 Englewood, Florida | Subject: RE: 7.28.11...Thursday!!! I am hopeful that I can get some pool time tonight. The weather had other plans for me the past two nights. I'm having trouble getting any real training done this week, motivation is not what it should be. ARGH! Have an outstanding day! |
| 2011-07-28 9:46 AM in reply to: #3618318 |
Regular 243 | Subject: RE: 7.28.11...Thursday!!! 6.6 mile run this morning Swim lessons and drills tonight. |
| 2011-07-28 12:23 PM in reply to: #3618318 |
| New user 17 Traverse City, | Subject: RE: 7.28.11...Thursday!!! taxing interval/threshold session on the bike. Huge hill thrown in right in the middle. |
| 2011-07-28 12:44 PM in reply to: #3618318 |
Expert 1416 San Luis Obispo, CA | Subject: RE: 7.28.11...Thursday!!! One hour- 17.25 mile bike ride this morning. Gorgeous, sun rise! Doing a mile OWS in the ocean this evening with a buddy who's anultra-distance swimmer. Kind of freaked out, kind of excited. |
| 2011-07-28 12:47 PM in reply to: #3618318 |
| Member 55 | Subject: RE: 7.28.11...Thursday!!! 6 am speed work on the track for 30 minutes. 12:30 pm 1500 yard swim, 35:03 Good workout, hope everyone does well today! |
| 2011-07-28 1:02 PM in reply to: #3618318 |
Veteran 329 the Sipp | Subject: RE: 7.28.11...Thursday!!! Hill repeats this morning...grrr...love it! Getting in a little strength workout tonight with Mr. Tony Horton. |
| 2011-07-28 1:06 PM in reply to: #3618318 |
Expert 1051 Bradenton, Florida | Subject: RE: 7.28.11...Thursday!!! Slow 70 min run over the bridge twice followed by 60 minutes easy spin on the bike. |
| 2011-07-28 1:16 PM in reply to: #3618318 |
Elite 7783 PEI, Canada | Subject: RE: 7.28.11...Thursday!!! 1750m OWS this morning. Running home from work - 16k meeting up with my wife at the 9.5k mark to finish the run. |
| 2011-07-28 1:19 PM in reply to: #3618318 |
| New user 69 Bremerton, WA | Subject: RE: 7.28.11...Thursday!!! Race Saturday...so just did easy 2000m in pool. Finding myself being very panic-y in the first 300m, but calming down after that. Time now to relax and pack. |
| 2011-07-28 2:19 PM in reply to: #3618318 |
Expert 908 Niskayuna, New York | Subject: RE: 7.28.11...Thursday!!! 14 mile run earlier.. maybe a short/easy bike ride this evening |
| 2011-07-28 2:25 PM in reply to: #3618318 |
Expert 1644 Oklahoma | Subject: RE: 7.28.11...Thursday!!! 19 miles on the bike this morning. When my 12y/o daughter woke up I went for a 2 mil run with her Later this afternoon my daughter and I are planning on heading to the pool to swim laps. |
| 2011-07-28 5:00 PM in reply to: #3618318 |
Expert 2189 Dodge County, MN (out in the corn) | Subject: RE: 7.28.11...Thursday!!! 1000 slow meters in the pool this morning. I haven't swam in 10 days due, so it was kind of tough. Then 38 miles on the bike. It was a nice day with no wind, but killer humidity. |
| 2011-07-28 5:23 PM in reply to: #3618318 |
Member 22 | Subject: RE: 7.28.11...Thursday!!! 1 1/4 miles today It was really tiring and hot. (For those who don't know Mattie is my 6 yr old daughter and she has been training for a mile race in August. charlie-goff) |
| 2011-07-28 5:28 PM in reply to: #3618318 |
Extreme Veteran 464 Sault Ste (Siberia) Marie | Subject: RE: 7.28.11...Thursday!!! Mattie and I did 1 1/4 in 26 min. This was her first training session outside and she didn't enjoy the hill or the heat, but she did the whole thing with a 21 min/mi just walking. Her goal is a 15 min mile and to beat her mom. It isn't really training for me, but it is fun to be out with her. I'll most likely get my bike out this evening when it cools down. |
| 2011-07-28 6:12 PM in reply to: #3619729 |
Master 6834 Englewood, Florida | Subject: RE: 7.28.11...Thursday!!! mattie-goff - 2011-07-28 5:23 PM 1 1/4 miles today It was really tiring and hot. (For those who don't know Mattie is my 6 yr old daughter and she has been training for a mile race in August. charlie-goff) Good Job! |
| 2011-07-28 6:15 PM in reply to: #3618318 |
Regular 241 | Subject: RE: 7.28.11...Thursday!!! 60 minutes OWS in the ocean, (my first) got a little confidence boost! |
| 2011-07-28 6:22 PM in reply to: #3618318 |
Expert 839 Anaheim Hills, CA | Subject: RE: 7.28.11...Thursday!!! 45 mile ride after work tonight. |
| 2011-07-28 6:56 PM in reply to: #3618318 |
Extreme Veteran 464 Sault Ste (Siberia) Marie | Subject: RE: 7.28.11...Thursday!!! I went back out and did a 14:59 on the same 1 1/4 mi Mattie and I did this afternoon. |
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