Prairie View

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Prairie View - TriathlonSprint


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Vicksburg, Michigan
United States
3Disciplines
75F / 24C
Sunny
 		Total Time = 1h 24m 11s
Overall Rank = 50/102
Age Group = 40-44
Age Group Rank = 6/14
Pre-race routine:

1 1/2 drive from lake cottage. Michigan hour ahead of us
Swim
  • 10m 58s
  • 547 yards
  • 02m 01s / 100 yards
Comments:

Very bad swim from the standpoint I could not swim straight today? Bet I lost 1 1/2 minutes redirecting myself
What would you do differently?:

Swim straighter
Transition 1
  • 02m
Comments:

Run up hill from swim beach
Bike
  • 37m 40s
  • 12.43 miles
  • 19.80 mile/hr
Comments:

Good bike seg.
Transition 2
  • 01m 42s
Run
  • 32m 52s
  • 3.11 miles
  • 10m 34s  min/mile
Comments:

Still my biggest weakness did not walk as much as others this year, but still slow and very fatigued on run. Heart rate too high
Post race



Last updated: 2005-09-05 12:00 AM
Swimming
00:10:58 | 547 yards | 02m 01s / 100yards
Age Group: 0/14
Overall: 34/102
Performance: Below average
177 Avg 193 max
Suit: Wet suite
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Good
Waves: Navigation: Bad
Rounding:
T1
Time: 02:00
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:37:40 | 12.43 miles | 19.80 mile/hr
Age Group: 0/14
Overall: 26/102
Performance: Good
174 Avg 179 max
Wind: Little
Course: Good smooth course
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:32:52 | 03.11 miles | 10m 34s  min/mile
Age Group: 0/14
Overall: 68/102
Performance: Average
186 Avg
Course: Course excellent ran on park road and quite a few trails in the woods. 1st time I have done this, I liked it alot very shady.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-09-09 2:23 PM

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