fleet feet supersprint triathlon

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fleet feet supersprint triathlon - TriathlonMini Sprint


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chicago, Illinois
United States
fleet feet
80F / 27C
 		Total Time = 39m 32s
Overall Rank = 12/473
Age Group = M 15-19
Age Group Rank = 2/16
Event warmup:

stretching exercises and 6min of jog
Swim
  • 07m 3s
  • 375 meters
  • 01m 53s / 100 meters
Comments:

For the first swimm in an open water race I am happy
What would you do differently?:

I would do more drafting
Transition 1
  • 00m
Comments:

Good transition for the first timer
What would you do differently?:

nothing
Bike
  • 21m 12s
  • 10 kms
  • 28.30 km/hr
Comments:

I am not happy with my performance I know I could do better
What would you do differently?:

Go faster
Transition 2
  • 00m
Comments:

Nothing good transition
What would you do differently?:

nothing
Run
  • 11m 16s
  • 2.5 kms
  • 04m 31s  min/km
Comments:

Very good run I was pushing all the time
What would you do differently?:

nothing
Post race
Warm down:

I did 12 minutes jog

What limited your ability to perform faster:

Unexperience it was my first triathlon and biking.




Last updated: 2005-07-20 12:00 AM
Swimming
00:07:03 | 375 meters | 01m 53s / 100meters
Age Group: 0/16
Overall: 36/473
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:21:12 | 10 kms | 28.30 km/hr
Age Group: 0/16
Overall: 37/473
Performance: Average
Wind: Some
Course: good
Road: Smooth  Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:11:16 | 02.5 kms | 04m 31s  min/km
Age Group: 0/16
Overall: 10/473
Performance: Good
Course: good flat course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-09-09 5:58 PM


1

Subject: fleet feet supersprint triathlon

2005-09-09 8:04 PM
in reply to: #243607

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Pro
3705
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Vestavia Hills
Subject: RE: fleet feet supersprint triathlon
Wow - great times! My metric conversion skills are not that good, but your times look solid, especially for your first tri.

An advantage of doing a mini-tri is that you get used to the race mechanics and get to clock in an open water swim (soooo much different than the pool).

My season is starting to wind down - but got two more races in me (if my wife doesn't kill me re: training time) and am already setting goals for next season.

Sounds like from the way that you are pushing yourself, whatever goals you put down will push you through the winter!
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