Italian Festival Pasta Run

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Italian Festival Pasta Run - Run

View Member's Race Log

Watertown, New York
United States
Watertown Family YMCA
57F / 14C
Sunny

Total Time = 31m 2s
Overall Rank = /
Age Group = F 30-34
Age Group Rank = 3/

Pre-race routine:

Ate half a mojo bar, drank some water.

Event warmup:

Stretched at the car & jogged to the starting point.

Run

31m 2s
3.11 miles
09m 59s min/mile

Comments:

I felt pretty good. I started out slow & sure & just tried to stay constant. I got a bad stitch during the final K & was unable to pick the pace up at the finish. Overall pleased though with my performance. This is my PR for 5K.

What would you do differently?:

Even though it was very chilly at the beginning of the race, I would NOT wear a long sleeved t-shirt for the run. I was dying of heat stroke halfway through.

Post race

Warm down:

Walked around, drank water, ate an orange.

What limited your ability to perform faster:

My lack of endurance, since I'm still fairly new to running.

Event comments:

Had invited a couple of friends to come, but didn't think they'd be there. Was very pleasantly surprised that they were there. After the race, we all went to Cracker Barrel, ate, and then I came home and napped for an hour.

Last updated: 2005-09-10 12:00 AM

Running
00:31:02 \| 03.11 miles \| 09m 59s min/mile
Age Group:	3/
Overall:	0/
Performance:	Good
Course:
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:
Race evaluation [1-5]	3