Clough Park Triathlon

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Clough Park Triathlon - TriathlonSprint


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Dunbarton Weare, New Hampshire
United States
Manchester / Concord YMCA
68F / 20C
Sunny
 		Total Time = 1h 50m 50s
Overall Rank = 174/233
Age Group = 45-49
Age Group Rank = 9/9
Pre-race routine:

Up at 5:45 AM
Bannanna and NutriGrain Bars for breakfast
Packed car
registered and hung around for too long
Event warmup:

some stretching - that's it
Swim
  • 22m 7s
  • 880 yards
  • 02m 31s / 100 yards
Comments:

Went out too fast and then lost composure and had to essentially stop t regain it. Thereafter I had no rythm until after the second bouy. I was slow and drank a gallon of water as the swim was more choppy than I I thought it would be - primarily fromother swimmers.
What would you do differently?:

I would actually train inopen water - at least some of the time. My sighting and my comfort level were not acceptable.
Transition 1
  • 00m
Comments:

I was so glad to be out o fthe water that I handled this transition pretty well.
What would you do differently?:

Get shoes on faster.
Bike
  • 56m 49s
  • 14.2 miles
  • 15.00 mile/hr
Comments:

I thought I did ok on the bike
What would you do differently?:

Ride faster
Transition 2
  • 00m
Run
  • 31m 55s
  • 3 miles
  • 10m 38s  min/mile
Comments:

It took me a mile and a half to get my legs. They felt like cement when I got off the bike.
What would you do differently?:

Run fatser. Train with more bricks.
Post race



Last updated: 2005-09-10 12:00 AM
Swimming
00:22:07 | 880 yards | 02m 31s / 100yards
Age Group: 0/9
Overall: 194/233
Performance: Bad
Suit: none
Course: triangle
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:56:49 | 14.2 miles | 15.00 mile/hr
Age Group: 0/9
Overall: 137/233
Performance:
Wind: Headwind with gusts
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:31:55 | 03 miles | 10m 38s  min/mile
Age Group: 0/9
Overall: 194/233
Performance: Below average
Course: out and back - portion washed out trail.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-11 7:42 AM

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