Wasaga Beach Triathlon

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Wasaga Beach Triathlon - TriathlonSprint


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Wasaga Beach, Ontario
Canada
MultiSport Canada
21F / -6C
Sunny
 		Total Time = 1h 38m 25s
Overall Rank = 282/362
Age Group = 40-44
Age Group Rank = 28/30
Pre-race routine:

none
Event warmup:

Stretch
Swim
  • 25m 3s
  • 750 meters
  • 03m 20s / 100 meters
Comments:

Well, I have improved since my last time, increased my 100m by almost 1 minute.
What would you do differently?:

Warmup in the water
Transition 1
  • 02m 19s
Comments:

Had to run 100m in knee deep water and then another 20 or so meters on the beach.
What would you do differently?:

Look at putting the shoes on the bike.
Bike
  • 41m 2s
  • 20 kms
  • 29.24 km/hr
Comments:

I was disappointed with the bike, I was expecting under 40 minutes time.
What would you do differently?:

Pushed harder on the hills.
Transition 2
  • 02m 14s
Comments:

I need to jump off the bike with the shoes in the clips
Run
  • 27m 50s
  • 5 kms
  • 05m 34s  min/km
Comments:

Felt good, should have went a little harder.
Post race



Last updated: 2005-09-11 12:00 AM
Swimming
00:25:03 | 750 meters | 03m 20s / 100meters
Age Group: 0/30
Overall: 314/362
Performance: Below average
Suit: yes
Course: 250m 0ut 250m Across 250m back
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:19
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:02 | 20 kms | 29.24 km/hr
Age Group: 0/30
Overall: 206/362
Performance: Average
Wind: Some
Course: T course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 02:14
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:27:50 | 05 kms | 05m 34s  min/km
Age Group: 0/30
Overall: 224/362
Performance: Average
Course: flat out looped course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-11 8:42 AM

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Subject: Wasaga Beach Triathlon
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