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September Stampede - Run


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Sanford, Maine
United States
Sanford-Springvale YMCA
70F / 21C
Sunny
Total Time = 26m 8s
Overall Rank = 47/75?
Age Group = 40-44
Age Group Rank = 1/3
Pre-race routine:

There was a kid's race before our race. We cheered them on, and helped them cool-down afterwards. So proud of the kids!
Event warmup:

Jogged around parking lot, sipped water,
Run
  • 26m 8s
  • 3.16 miles
  • 08m 16s  min/mile
Comments:

They posted my avg pace as 8:26, so I fudged the race distance to make time fit. They posted people at mile markers to yell out time. I was 8:11 at mile 1 (a personal best) and 17:16 at mile 2, and 26:08 at finish. I clocked myself ast 26:01 at finish, so I guess I was too eager on my watch. My age category was small and not nearly as competitive as other categories. For example, the winner of women age 50-54 ran it in 21 minutes.
What would you do differently?:

I felt great! A woman with a similar build to me, passed me about half way through the course, and then I just paced her to the finish. She finished about 10 seconds ahead of me.
Post race
Warm down:

Walked around parking lot, and then checked on kids.

What limited your ability to perform faster:

me.

Event comments:

A good small race by our local YMCA. There were not a lot of racers, but runners of every type and build. My husband ran it in 21:13! Wow! We chose this race because it had a kid's race, and it was close-by.




Last updated: 2005-09-11 12:00 AM
Running
00:26:08 | 03.16 miles | 08m 16s  min/mile
Age Group: 1/3
Overall: 47/75?
Performance: Good
Course: A loop down to near Crum Cycles (our LBS) and back along River St.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-09-11 10:05 AM

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Extreme Veteran
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Waterboro, Maine
Subject: September Stampede


2005-09-11 10:49 AM
in reply to: #244054

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Pro
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MA
Subject: RE: September Stampede
Good job on your run time.  You are running faster and faster! 
2005-09-11 6:56 PM
in reply to: #244054

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Veteran
280
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Salem, MA
Subject: RE: September Stampede
Sounds like fun! That first mile split is amazing! Glad you enjoyed it. 5Ks are such a great measure of progress. 
2005-09-11 7:00 PM
in reply to: #244054

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Master
1946
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Bronze member
Subject: RE: September Stampede
A win is a win ! Enjoy !!!!
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