General Discussion Triathlon Talk » 8.14.11 Sunny Sunday! Rss Feed  
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2011-08-14 4:45 PM
in reply to: #3642767

Master
10208
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Northern IL
Subject: RE: 8.14.11 Sunny Sunday!

1st Duathlon (local event)

5k-19k-5k

2nd place overall

Good enough for today



2011-08-14 5:16 PM
in reply to: #3643139


2

Subject: RE: 8.14.11 Sunny Sunday!
tuwood - 2011-08-14 4:39 PM

ronstar - 2011-08-14 4:26 PM Did my first tri today. A sprint. I had great time! Can't wait for my next one.

Welcome to BT and congrats on your first Sprint.

Thanks! I've been lurking and learning here for about a month. This is a great source of info for beginners like me.
2011-08-14 6:17 PM
in reply to: #3642767

Veteran
142
10025
Subject: RE: 8.14.11 Sunny Sunday!
I got a 50.5 mile ride in this morning/afternoon in 90+ degree weather.
2011-08-14 7:50 PM
in reply to: #3642767

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: 8.14.11 Sunny Sunday!

Ran around helping out a local tri that was 4 miles from my house, but my 3 boys did do their respective kids sprint race.
#1 son got 2nd in his A.G. (14) and #3 son got 1st in his (6)!!

2011-08-14 8:05 PM
in reply to: #3642767

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Extreme Veteran
511
500
St Johns, Florida
Subject: RE: 8.14.11 Sunny Sunday!

5 :45am  5 Mile Run

6:30am  2 Hour Bike

Good Start to the week.

2011-08-14 9:12 PM
in reply to: #3643138

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Master
2770
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Central Kansas
Subject: RE: 8.14.11 Sunny Sunday!
tuwood - 2011-08-14 4:38 PM

It's been a great day.  I went for a run with my wife this morning and she had a huge break through.  She's lost 60 lbs. since January and has just started running.  She's never ran more than 1 mile continuous in her life and we ran 5.5 miles without stopping this morning.  It was slow, but I couldn't be more proud of her.

After that she drove home and I ran 6.5 miles to get home at my normal pace.  
So 12 Miles total for me. 

That's awesome! Congratulations to her. And kudos to you for running at her pace.



2011-08-14 9:15 PM
in reply to: #3643426

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Master
2770
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Central Kansas
Subject: RE: 8.14.11 Sunny Sunday!

Today is the wedding anniversary of my first marriage. Kind of weird to think about. . .

Anyway . . . I finally got back on the bike tonight for the first time this week. Did a pretty easy 45 min ride (10.50 miles). My cold is still kicking my butt.

2011-08-14 9:25 PM
in reply to: #3642767

Houston
Subject: RE: 8.14.11 Sunny Sunday!
24 mile bike ride and then a 1900+ yard open water swim.  I'm tired.
2011-08-15 6:52 AM
in reply to: #3642767

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 8.14.11 Sunny Sunday!
Very sunny and hot (90's) here. 46 km bike ride with intervals; 50-minute run. Actually felt good on the run; not sure why. Maybe because I promised myself a nice, icy mango smoothie at the end, or those caffeine gel thingies really work.
2011-08-15 8:56 AM
in reply to: #3642767

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Veteran
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100252525
Subject: RE: 8.14.11 Sunny Sunday!

I thought it was going to rain all day. IT DIDNTYell I went to the gym and ran 3.45 miles in 29 minutes. I felt pretty good and strong. unlike mondays run in the gym. I also lifted weights.

2011-08-15 1:32 PM
in reply to: #3642767

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Master
2500
2000500
Crab Cake City
Subject: RE: 8.14.11 Sunny Sunday!
North East Triathlon today. Did it in 1:44:43 and pretty happy with my times.


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