Pine Barrens Olympic Triathlon

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Pine Barrens Olympic Triathlon - TriathlonOlympic


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Atsion Lakes, New Jersey
United States
Atsion Lakes
70F / 21C
Sunny
 		Total Time = 2h 23m
Overall Rank = 46/210
Age Group = 30-34
Age Group Rank = 12/29
Pre-race routine:

Big pasta meal night before, 7+ hours of great sleep
Event warmup:

Stretches, replacing blown tube
Swim
  • 29m 45s
  • 1800 yards
  • 01m 39s / 100 yards
Transition 1
  • 03m
Bike
  • 1h 08m 28s
  • 24 miles
  • 21.03 mile/hr
Transition 2
  • 02m
Run
  • 43m 47s
  • 6 miles
  • 07m 18s  min/mile
Post race
Event comments:

Good race, very flat ride; the run was flat but very sandy in stretches




Last updated: 2005-09-12 12:00 AM
Swimming
00:29:45 | 1800 yards | 01m 39s / 100yards
Age Group: 0/29
Overall: 0/210
Performance:
Suit: Wetsuit
Course:
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:28 | 24 miles | 21.03 mile/hr
Age Group: 0/29
Overall: 0/210
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:47 | 06 miles | 07m 18s  min/mile
Age Group: 0/29
Overall: 0/210
Performance:
Course: Sandy in spots; hard packed in others
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-09-12 3:50 PM

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Subject: Pine Barrens Olympic Triathlon
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General Discussion Race Reports! » Pine Barrens Olympic Triathlon Rss Feed