Looking for info about target HR.

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2011-08-22 6:36 PM


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Subject: Looking for info about target HR.

Just got a HR monitor to use while training. Its a Garmin Forerunner 405CX.  Would like some info or link(s) on how to figure out what my HR targets should be. Can anyone help out a newbie with this?

ThanksCool

2011-08-23 2:31 AM
in reply to: #3654472

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Subject: RE: Looking for info about target HR.

Here ya go   -   

  http://www.beginnertriathlete.com/cms/category.asp?catid=54

&... will likely get more replies if you post this type of question in the Tri Talk forum, for future reference :)

best of luck!

 

not too sure why the & sign is there instead of the word 'you'...



Edited by triosaurus 2011-08-23 2:35 AM
2011-08-23 10:42 AM
in reply to: #3654472


3

Subject: RE: Looking for info about target HR.
Thanks for the directions to the info. Its then I've found elsewhere.
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