General Discussion Triathlon Talk » Sub :20 MIle Swim Rss Feed  
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2011-08-24 1:01 PM
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Subject: RE: Sub :20 MIle Swim
Fastyellow - 2011-08-24 2:00 PM

First off....it's 1:15/100m pace....that's what we are talking about....NOT 1:20/100m

The OP said 1 mile in 20 minutes....NOT 1500m

1:15/100m is Men's ITU level in open water. That is world class in triathlon. If you think that is ho-hum...awesome.

The OP made references to swimming in a triathlon....not standalone. That means triathlon pacing. Not standalone pacing.

 

Read the thread... he's talking Olymic distance race.. 1500m NOT 1600m... here is what he said...

just knocked off a 25:11 which included part of the run up the beach and didnt swim that hard, albeit in a wetsuit and ocean.

I don't know of a 1 mile swim distance triathlon... but I sure know a bunch that are 1500m, which in competition swimming = 1 mile for some stupid reason.

The pacing part is... Andy and the majority of the top athletes in the water are trying to WIN the whole race, not just the swim.  If your goal isn't to win the race, but to just be high out of the water... you can AFFORD to waste energy to go faster on the swim...

BTW, I'm faster in KM too... and your Avatar always makes me laugh...

 



Edited by Davisjl 2011-08-24 1:08 PM


2011-08-24 1:08 PM
in reply to: #3657292

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Subject: RE: Sub :20 MIle Swim
Davisjl - 2011-08-24 11:01 AM
Fastyellow - 2011-08-24 2:00 PM

First off....it's 1:15/100m pace....that's what we are talking about....NOT 1:20/100m

The OP said 1 mile in 20 minutes....NOT 1500m

1:15/100m is Men's ITU level in open water. That is world class in triathlon. If you think that is ho-hum...awesome.

The OP made references to swimming in a triathlon....not standalone. That means triathlon pacing. Not standalone pacing.

 

Read the thread... he's talking Olymic distance race.. 1500m NOT 1600m.

The pacing part is... Andy and the majority of the top athletes in the water are trying to WIN the whole race, not just the swim.  If your goal isn't to win the race, but to just be high out of the water... you can AFFORD to waste energy to go faster on the swim...

Can you please point me to the quote where the OP states he is talking about Oly distance or 1500m?

He said he did a race and the RD said the swim was 1 mile....

The rest of the posters "assumed" he was talking about 1500M but HE has always made reference to 1 mile.

BTW, in Triathlon, the point is to win the whole thing...always.

2011-08-24 1:11 PM
in reply to: #3657292

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Subject: RE: Sub :20 MIle Swim
Davisjl - 2011-08-24 11:01 AM

I don't know of a 1 mile swim distance triathlon... but I sure know a bunch that are 1500m, which in competition swimming = 1 mile for some stupid reason.

Santa Barbara Tri this weekend....swim = 1 mile

Yes, I know a 1500m is a swimmers mile....

BTW, I'm faster in KM too... and your Avatar always makes me laugh...

 

Every time I look at my avatar, it reminds me that I'm an idiot,....lol

2011-08-24 1:14 PM
in reply to: #3655984

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Subject: RE: Sub :20 MIle Swim
Like others said theres no real substitue for being in the water and developing technicque. My advice would be to learn to drag off someone. Get behind front swmimers in your wave, get in line with their feet, and don't move for any reason. That should buy you a few minutes at least.

but I agree, the only times I've done a sub 20 minute swim were when I was swimming 6x a week in college. I assure you the sub-20 mark is not that exciting, it just means an extra few minutes before the cyclepaths pass you.
2011-08-24 1:14 PM
in reply to: #3657310

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Subject: RE: Sub :20 MIle Swim

Fastyellow - 2011-08-24 2:11 PM

Santa Barbara Tri this weekend....swim = 1 mile

Cool... now i know of one...

However, for the OP and anyone else... distance in a race is a moot point.  The distance will never be exact, the currents never the same... ect ect...  doing a 20 minute "mile" in one race might equat to a 25 minute "mile" in another.  Your finish time should be equated to your % AG finish.  If you want to see if you're getting faster swimming, go to a pool and swim a set distnce and use it as reference to judge by the next time you swim that distance at that pool...



Edited by Davisjl 2011-08-24 1:14 PM
2011-08-24 1:17 PM
in reply to: #3657314

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Subject: RE: Sub :20 MIle Swim
Davisjl - 2011-08-24 11:14 AM

Fastyellow - 2011-08-24 2:11 PM

Santa Barbara Tri this weekend....swim = 1 mile

Cool... now i know of one...

However, for the OP and anyone else... distance in a race is a moot point.  The distance will never be exact, the currents never the same... ect ect...  doing a 20 minute "mile" in one race might equat to a 25 minute "mile" in another.  Your finish time should be equated to your % AG finish.  If you want to see if you're getting faster swimming, go to a pool and swim a set distnce and use it as reference to judge by the next time you swim that distance at that pool...

Well, there's one thing we agree on.



2011-08-24 1:23 PM
in reply to: #3657312

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Subject: RE: Sub :20 MIle Swim

treiks813 - 2011-08-24 2:14 PM

That should buy you a few minutes at least. but I agree, the only times I've done a sub 20 minute swim were when I was swimming 6x a week in college. I assure you the sub-20 mark is not that exciting, it just means an extra few minutes before the cyclepaths pass you.

i've always enjoyed those few minutes   It's a good feeling to be top 3 out of the water and on your bike...  What I hate is a wave start... you bust your butt on the swim and no one knows you were top out of the water.  I much prefer the IM mass start and even better when they make the pro's start with you at the same time.  TALK about cool...



Edited by Davisjl 2011-08-24 1:24 PM
2011-08-24 1:25 PM
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Subject: RE: Sub :20 MIle Swim
Davisjl - 2011-08-24 12:23 PM

treiks813 - 2011-08-24 2:14 PM

That should buy you a few minutes at least. but I agree, the only times I've done a sub 20 minute swim were when I was swimming 6x a week in college. I assure you the sub-20 mark is not that exciting, it just means an extra few minutes before the cyclepaths pass you.

i've always enjoyed those few minutes   It's a good feeling to be top 3 out of the water and on your bike...  What I hate is a wave start... you bust your butt on the swim and no one knows you were top out of the water.  I much prefer the IM mass start and even better when they make the pro's start with you at the same time.  TALK about cool...



...and then us bike monsters love gobbling you up.
2011-08-24 1:26 PM
in reply to: #3655984

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Subject: RE: Sub :20 MIle Swim
I thought this was a thread asking about swimming 20 miles. I was going to suggest, "Yup, prepare to suffer..."  Yell
2011-08-24 1:27 PM
in reply to: #3657213

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Subject: RE: Sub :20 MIle Swim
Fastyellow - 2011-08-24 1:23 PM

Oh I see...now we aren't talking about a mile....we're talking about 1500M....LOL....

Just an FYI people....the pace the OP is talking about for 1 MILE would have gotten him out of the water squarely in the middle of the pack at the last Men's ITU race in London. Mid pack was ~18:40 for 1500m (1:14/100M)

Andy Potts swam a 1:15/100m pace exactly in the last Kona....and a 1:11/100m pace at Oceanside this year

So in Tri world, the OP is asking how to get to the absolute worlds best while being allergic to chlorine....good luck.

i was talking about a mile originally. but there is no mile swim as part of any tri [edit: other than santa barabara which i will never do].  its 1500m, which is about 100 yards less than a mile.  What got me thinking about it was that I did a :25:11 at my last oly and the RD said the swim was a little long, a mile. 

Also, ITU racers dont wear wetsuits, nor do Kona racers.  Put them in wetsuits and they would like be even faster. As ChrisM mentioned, :20 is not at all fast for 1500 pool swimmers or OW swimmers. 



Edited by jsklarz 2011-08-24 1:32 PM
2011-08-24 1:32 PM
in reply to: #3657340

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Subject: RE: Sub :20 MIle Swim

Tom Demerly. - 2011-08-24 2:26 PM I thought this was a thread asking about swimming 20 miles. I was going to suggest, "Yup, prepare to suffer..."  Yell

I may be a fool, but I am not crazy.



2011-08-24 1:34 PM
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Subject: RE: Sub :20 MIle Swim
ITU racers wear wet suits Jeff when the water temp allows, which is often.
2011-08-24 1:35 PM
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Subject: RE: Sub :20 MIle Swim
Fastyellow - 2011-08-24 2:17 PM
Davisjl - 2011-08-24 11:14 AM

Fastyellow - 2011-08-24 2:11 PM

Santa Barbara Tri this weekend....swim = 1 mile

Cool... now i know of one...

However, for the OP and anyone else... distance in a race is a moot point.  The distance will never be exact, the currents never the same... ect ect...  doing a 20 minute "mile" in one race might equat to a 25 minute "mile" in another.  Your finish time should be equated to your % AG finish.  If you want to see if you're getting faster swimming, go to a pool and swim a set distnce and use it as reference to judge by the next time you swim that distance at that pool...

Well, there's one thing we agree on.

oh... on a side note, Potts did the Philadelphia Insurance Olympic Tri 1.5km swim in 15:10...in case you were wondering how fast he does an olympic.... And no, not even in my best college swimming days could I have even drafted off that pace, let alone biked and run after it.

http://results.active.com/pages/searchform.jsp?posted_p=t&rsID=112221&lastName=potts&queryType=arbitrary&page=1&numPerPage=25&showCustom=true

Although, I'm going to hope that was a short "1500m"... cause that's moving it.

 



Edited by Davisjl 2011-08-24 1:44 PM
2011-08-24 1:40 PM
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Subject: RE: Sub :20 MIle Swim
Davisjl - 2011-08-24 12:35 PM

Fastyellow - 2011-08-24 2:17 PM
Davisjl - 2011-08-24 11:14 AM

Fastyellow - 2011-08-24 2:11 PM

Santa Barbara Tri this weekend....swim = 1 mile

Cool... now i know of one...

However, for the OP and anyone else... distance in a race is a moot point.  The distance will never be exact, the currents never the same... ect ect...  doing a 20 minute "mile" in one race might equat to a 25 minute "mile" in another.  Your finish time should be equated to your % AG finish.  If you want to see if you're getting faster swimming, go to a pool and swim a set distnce and use it as reference to judge by the next time you swim that distance at that pool...

Well, there's one thing we agree on.

oh... on a side note, Potts did the Philadelphia Insurance Olympic Tri 1.5km swim in 15:10...in case you were wondering how fast he does an olympic.... And no, not even in my best college swimming days could I have even drafted off that pace, let alone biked and run after it.

http://results.active.com/pages/searchform.jsp?posted_p=t&rsID=112221&lastName=potts&queryType=arbitrary&page=1&numPerPage=25&showCustom=true

 



That's in the Schuykill River and they get a current assist on that one.
2011-08-24 1:45 PM
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Subject: RE: Sub :20 MIle Swim
bryancd - 2011-08-24 2:40 PM
Davisjl - 2011-08-24 12:35 PM
Fastyellow - 2011-08-24 2:17 PM
Davisjl - 2011-08-24 11:14 AM

Fastyellow - 2011-08-24 2:11 PM

Santa Barbara Tri this weekend....swim = 1 mile

Cool... now i know of one...

However, for the OP and anyone else... distance in a race is a moot point.  The distance will never be exact, the currents never the same... ect ect...  doing a 20 minute "mile" in one race might equat to a 25 minute "mile" in another.  Your finish time should be equated to your % AG finish.  If you want to see if you're getting faster swimming, go to a pool and swim a set distnce and use it as reference to judge by the next time you swim that distance at that pool...

Well, there's one thing we agree on.

oh... on a side note, Potts did the Philadelphia Insurance Olympic Tri 1.5km swim in 15:10...in case you were wondering how fast he does an olympic.... And no, not even in my best college swimming days could I have even drafted off that pace, let alone biked and run after it.

http://results.active.com/pages/searchform.jsp?posted_p=t&rsID=112221&lastName=potts&queryType=arbitrary&page=1&numPerPage=25&showCustom=true

 

That's in the Schuykill River and they get a current assist on that one.

Thank God... cause that's moving it.... I might want to enter that one... do you get to bike and run downhill the whole way too?  I need a down current swim, down hill bike, down hill run point to point tri!

He seems to be low 18 minutes in St. Anthony's, which is a pretty hard swim course.  At least when I've done it the water is always strong current and waves crashing..



Edited by Davisjl 2011-08-24 1:48 PM
2011-08-24 1:47 PM
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Subject: RE: Sub :20 MIle Swim

bryancd - 2011-08-24 2:34 PM ITU racers wear wet suits Jeff when the water temp allows, which is often.

Really?  I watch ITU whenever its on and i almost never see them in wetsuit, they seem to mostly wear the skinsuits but they are much less bouyant. 



2011-08-24 1:49 PM
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Subject: RE: Sub :20 MIle Swim
jsklarz - 2011-08-24 12:47 PM

bryancd - 2011-08-24 2:34 PM ITU racers wear wet suits Jeff when the water temp allows, which is often.

Really?  I watch ITU whenever its on and i almost never see them in wetsuit, they seem to mostly wear the skinsuits but they are much less bouyant. 



It depends on the water temp just like with USAT rules. They race plenty of places and at a time of the year where wet suits are allowed and universally worn
2011-08-24 1:52 PM
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Subject: RE: Sub :20 MIle Swim
Davisjl - 2011-08-24 12:45 PM

bryancd - 2011-08-24 2:40 PM
Davisjl - 2011-08-24 12:35 PM
Fastyellow - 2011-08-24 2:17 PM
Davisjl - 2011-08-24 11:14 AM

Fastyellow - 2011-08-24 2:11 PM

Santa Barbara Tri this weekend....swim = 1 mile

Cool... now i know of one...

However, for the OP and anyone else... distance in a race is a moot point.  The distance will never be exact, the currents never the same... ect ect...  doing a 20 minute "mile" in one race might equat to a 25 minute "mile" in another.  Your finish time should be equated to your % AG finish.  If you want to see if you're getting faster swimming, go to a pool and swim a set distnce and use it as reference to judge by the next time you swim that distance at that pool...

Well, there's one thing we agree on.

oh... on a side note, Potts did the Philadelphia Insurance Olympic Tri 1.5km swim in 15:10...in case you were wondering how fast he does an olympic.... And no, not even in my best college swimming days could I have even drafted off that pace, let alone biked and run after it.

http://results.active.com/pages/searchform.jsp?posted_p=t&rsID=112221&lastName=potts&queryType=arbitrary&page=1&numPerPage=25&showCustom=true

 

That's in the Schuykill River and they get a current assist on that one.

Thank God... cause that's moving it.... I might want to enter that one... do you get to bike and run downhill the whole way too?  I need a down current swim, down hill bike, down hill run point to point tri!

He seems to be low 18 minutes in St. Anthony's, which is a pretty hard swim course.  At least when I've done it the water is always strong current and waves crashing..



Yep it was a downstream swim but the current was LOW that week. I had one of the elite AG guys staying with me (first out onto the bike course) and he said his swim was about 90 sec faster than he'd been doing in any other races/pool
2011-08-24 1:53 PM
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Subject: RE: Sub :20 MIle Swim

bryancd - 2011-08-24 2:34 PM ITU racers wear wet suits Jeff when the water temp allows, which is often.

Really?  I watch ITU whenever its on and i almost never see them in wetsuit, they seem to mostly wear the skinsuits but they are much less bouyant. 

2011-08-24 1:55 PM
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Subject: RE: Sub :20 MIle Swim
jsklarz - 2011-08-24 12:53 PM

bryancd - 2011-08-24 2:34 PM ITU racers wear wet suits Jeff when the water temp allows, which is often.

Really?  I watch ITU whenever its on and i almost never see them in wetsuit, they seem to mostly wear the skinsuits but they are much less bouyant. 



Is there an echo in here?
2011-08-24 1:55 PM
in reply to: #3657386

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Subject: RE: Sub :20 MIle Swim
Davisjl - 2011-08-24 2:45 PM
bryancd - 2011-08-24 2:40 PM
Davisjl - 2011-08-24 12:35 PM
Fastyellow - 2011-08-24 2:17 PM
Davisjl - 2011-08-24 11:14 AM

Fastyellow - 2011-08-24 2:11 PM

Santa Barbara Tri this weekend....swim = 1 mile

Cool... now i know of one...

However, for the OP and anyone else... distance in a race is a moot point.  The distance will never be exact, the currents never the same... ect ect...  doing a 20 minute "mile" in one race might equat to a 25 minute "mile" in another.  Your finish time should be equated to your % AG finish.  If you want to see if you're getting faster swimming, go to a pool and swim a set distnce and use it as reference to judge by the next time you swim that distance at that pool...

Well, there's one thing we agree on.

oh... on a side note, Potts did the Philadelphia Insurance Olympic Tri 1.5km swim in 15:10...in case you were wondering how fast he does an olympic.... And no, not even in my best college swimming days could I have even drafted off that pace, let alone biked and run after it.

http://results.active.com/pages/searchform.jsp?posted_p=t&rsID=112221&lastName=potts&queryType=arbitrary&page=1&numPerPage=25&showCustom=true

 

That's in the Schuykill River and they get a current assist on that one.

Thank God... cause that's moving it.... I might want to enter that one... do you get to bike and run downhill the whole way too?  I need a down current swim, down hill bike, down hill run point to point tri!

He seems to be low 18 minutes in St. Anthony's, which is a pretty hard swim course.  At least when I've done it the water is always strong current and waves crashing..

that would so be the best race ever.  the opposite of our great grand parents walk to school (up hill, both ways)



2011-08-24 4:06 PM
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Subject: RE: Sub :20 MIle Swim
jsklarz - 2011-08-24 3:53 PM

Really?  I watch ITU whenever its on and i almost never see them in wetsuit, they seem to mostly wear the skinsuits but they are much less bouyant. 



As Bryan mentioned they have several wetsuit legal swims but the cutoff is much lower than for AGers (20C).

In addition, they are also not allowed to wear skinsuits in ITU events (well they can but they need to wear them under their uniform and for the entire event - which I always thought was a great solution to the swim skin issue ) they are just wearing trisuits. The majority are currently wearing Kiwami Amphibians which don't absorb water but are not buoyant at all.

Shane
2011-08-25 7:09 AM
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Subject: RE: Sub :20 MIle Swim
Back to the original topic, wanted to recommend a book to the OP. One-Hour Workouts (Velo Press) is based on the assumption that you have no more than one hour to spend on your (swim/bike/run) workout, and that you want to get the most out of it. You could easily modify that to 45 minutes by, as some have suggested, doing some of the warm-up out of the pool. I find this book very helpful for swimming as my time is often severely limited by pool hours, rather than allergies. The workouts are divided into endurance, tempo, and speed focus and are very challenging, particularly the latter two--minimal rest and lots of intensity. It's supposedly adaptable to all levels, but seems most suited to intermediate/advanced swimmers. (The advanced version of one "60-minute" workout is 5000m long--I'd love to see someone do that!)
2011-08-25 7:19 AM
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2011-08-25 7:23 AM
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Subject: RE: Sub :20 MIle Swim

Hot Runner - 2011-08-25 7:09 AM  (The advanced version of one "60-minute" workout is 5000m long--I'd love to see someone do that!)

I've done this twice and it was straight swimming, no sets or intervals and it hurt like a mo-fo.  I only know of about 5 adults nationally (non AG or elite) swimmers who could do 5Km in an hour as a workout, with intervals and rest and sets.  So, that type of workout is not really for anyone other than the most elite of swimmers.



Edited by H20 Killer 2011-08-25 7:24 AM
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