Waves were really small, they should do a mass start or two waves not 6.

Nothing, a typical swim for me.

Maybe could have been 10-15 seconds faster, had trouble getting my gloves on. Cannot complain though.

bring my other gloves that I know go on much easier.

I probably went a little too hard on the first section before crossing the road. I had two crashes, minor ones but they did hurt. My right ankle is still a little swollen and sore. I was able to ride the really steep hard climbs on the 2nd half of the course which was a little victory in its own right. I was definitely slower on the 3-4 miles we did not pre-ride.

Not go so hard the first 3 miles. Be patient to pass (that caused my second crash when I rushed to pass a slower rider).

Again a little slow with the gloves coming off. The rest was smooth.

Nothing.

This is still the part I need to work on for the Xterra races. These races are much longer than my typical training days and the fitness is lacking a little past the 1:45 point. I can run fast stand alone races, but at the end of an Xterra I am hurting...a good hurt though.

I am definitely ramping up my running for next year.

Sat down with the family and ate some food and drank liquids. I was a little upset they had the beach closed off.


The vacation week definitely added a little tiredness to my body, but I still performed well.


It was a good place for a vacation race and got to go against Juston on one of his "local" races.