AXA Stockholm Tri

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AXA Stockholm Tri - TriathlonSprint


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Stockholm,
Sweden
NA
21C / 70F
Sunny
 		Total Time = 1h 53m 2s
Overall Rank = 325/343
Age Group =
Age Group Rank = 0/
Pre-race routine:

7am: Drank two bottles of water, ate two bananas, cup of coffee and went to race area.

9am: set bike up in race area, set all equipment out. Drank an energy gel pack and stretched.
Swim
  • 26m 20s
  • 750 meters
  • 03m 31s / 100 meters
Comments:

Goggles got kicked off within 200 meters followed by leg cramps in left leg. Managed most of the race with a backstroke/breast stroke combo
What would you do differently?:

Not have cramps, different goggles. BECO panoramics do not fit well.
Transition 1
  • 03m 29s
Comments:

Leg cramps had an impact. We weren't allowed to run in the transition area.
What would you do differently?:

Have a different bike. I rented a bike from a local tourist shop.
Bike
  • 49m 48s
  • 20 kms
  • 24.10 km/hr
Comments:

Don't recommend renting a bike. Others seem to pass with relative ease. Bike was not good for the two hill climbs.
What would you do differently?:

Have a better cycle.
Transition 2
  • 00m
Run
  • 33m 13s
  • 5 kms
  • 06m 38s  min/km
What would you do differently?:

avoid cramps
Post race
Warm down:

Stretched, rehydrated, and drank two recovery drinks.

What limited your ability to perform faster:

Bad race start. Having water leak in led to some anxiety and running into people was a new experience.

Event comments:

good venue. Would do it again.




Last updated: 2011-08-27 12:00 AM
Swimming
00:26:20 | 750 meters | 03m 31s / 100meters
Age Group: 0/
Overall: 0/343
Performance: Below average
Suit:
Course: Clockwise
Start type: Wade Plus:
Water temp: 18C / 64F Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Good
Rounding:
T1
Time: 03:29
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:49:48 | 20 kms | 24.10 km/hr
Age Group: 0/
Overall: 0/343
Performance: Average
Wind: Some
Course: Around Stockholm city center
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:13 | 05 kms | 06m 38s  min/km
Age Group: 0/
Overall: 0/343
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-08-27 12:44 PM


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