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09.02.2011 Friday training
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 2011-09-02 8:56 AM |
Master  6834      Englewood, Florida |  Subject: 09.02.2011 Friday trainingIt is finally Friday, what do you have on tap for the day? Riding home tonight if the weather holds out (which is doubtful). I hope to get in 20 or so miles. Good luck to everyone racing this weekend. Enjoy whatever your weekend brings you. |
| 2011-09-02 9:00 AM in reply to: #3670512 |
Pro 5755 | Subject: RE: 09.02.2011 Friday training I'm doing a duathlon on Sunday and trying to juggle that with marathon training. So somehow I need to run 17 miles today and rest tomorrow. I thought I'd do it when I got up, but family and business ate up those hours. So it looks like I'll be heading out in a few. Forgot to charge the Garmin  |
| 2011-09-02 9:05 AM in reply to: #3670512 |
Expert 900 | Subject: RE: 09.02.2011 Friday training 3 mile run on the mill tonight at the gym, then some weight training. |
| 2011-09-02 9:11 AM in reply to: #3670512 |
Melon Presser 52116 | Subject: RE: 09.02.2011 Friday training |
| 2011-09-02 9:35 AM in reply to: #3670512 |
Expert 1644 Oklahoma | Subject: RE: 09.02.2011 Friday training Out the door by 4:30am so I could get in a 10 mile run before work. |
| 2011-09-02 11:10 AM in reply to: #3670512 |
New user 54 College Station, TX | Subject: RE: 09.02.2011 Friday training 11.5m bike ride completed a bit ago. No friday classes so I'm just going to relax for the rest of the day. |
| 2011-09-02 11:16 AM in reply to: #3670512 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 09.02.2011 Friday training |
| 2011-09-02 11:21 AM in reply to: #3670512 |
Extreme Veteran 337 Houston | Subject: RE: 09.02.2011 Friday training Easy 20 min run this morning. Gonna head out after work this afternoon for a friends birthday! Have a good weekend everyone! |
| 2011-09-02 12:18 PM in reply to: #3670512 |
Elite 4583 | Subject: RE: 09.02.2011 Friday training Day off teaching for me today...it's Fair Day for our school district, yay! Monday off too! Anyhow... 8am: 20 min run Tomorrow I am going to be the lead bike for a half marathon out on the salt flats so I'll be swapping out my racing tires and putting on my knobbies to handle the terrain. Should be a great time! |
| 2011-09-02 12:36 PM in reply to: #3670512 |
Extreme Veteran 887 Lake Placid, NY | Subject: RE: 09.02.2011 Friday training 15 min bike/15 min run brick all with pickups. Legs feeling ready to bust it at tomorrow's Oly! Too bad I have to wake up at 3:50...at least a 7 a.m. start means no fighting the heat. |
| 2011-09-02 12:38 PM in reply to: #3670512 |
Veteran 545 South Shore, MA | Subject: RE: 09.02.2011 Friday training Just got home after a masters swim practice - 2600 yards for me today. Happy Labor Day!! |
| 2011-09-02 2:36 PM in reply to: #3670512 |
Champion 19812 MA | Subject: RE: 09.02.2011 Friday training 5 hour ride including 3 hours with good BT friend Sue 'socks'...riding with buddies is the best |
| 2011-09-02 2:43 PM in reply to: #3670545 |
Master 2759 Los Angeles, CA | Subject: RE: 09.02.2011 Friday training TriAya - 2011-09-02 7:11 AM 6000m pool swim, in intervals. 1-hour on the POS MTB on the trainer. 6000m??? O_O You rock TriAya! I'm planning on 1700... yards. hehehe Tapering phase until Sept. 11th tri! =) |
| 2011-09-02 3:02 PM in reply to: #3670512 |
Lethbridge, Alberta Bronze member | Subject: RE: 09.02.2011 Friday training It's been raining this morning so I ran on a treadmill at noon. I've been reading lots of articles lately about running 'easier' to develop mitocondria, capillary beds, etc. I tried to slow down some and, since it wasn't too busy, I went over the posted 30 minute limit on the t-mill. |
| 2011-09-02 3:23 PM in reply to: #3670512 |
Extreme Veteran 584 Puyallup, WA | Subject: RE: 09.02.2011 Friday training First run today after having the last 1.5 months off with an ankle injury. Ran 6 miles today and it felt great. Glad to be back out running again |
| 2011-09-02 4:18 PM in reply to: #3670512 |
Master 2770 Central Kansas | Subject: RE: 09.02.2011 Friday training 100 here again today. :-( I've had enough. I swam 750m at noon and had a break through. I was about half way through one length of the pool and I realized that I had kind of forgotten I was swimming. I couldn't remember if I'd breathed. "Surely, I've taken a breath. Right?" I thought to myself. Well, obviously I had, but I didn't remember turning my head to breathe. I took this as a sign that swimming is beginning to feel natural. Up until this point, when I'm swimming, all I'm thinking about is swimming and the stroke and breathing. But today was different. I was wearing my earplugs, so I wasn't feel dizzy or sick. I was stroking very slowly and easy -- my heart rate was barely elevated (maybe 110?) and I was just swimming. And loving it. Did I just say that? I'll say it again. I LOVE swimming!!! "Easy" (not slow) run later this evening after the temperature drops a little. Or, I may just go out and suffer in the heat. I'm in such a good mood. Why not?? |
| 2011-09-02 6:54 PM in reply to: #3670512 |
Master 2177 | Subject: RE: 09.02.2011 Friday training It's Saturday morning here. Ran an 8.6 (A random distance, I know!) mile race. Ran half alone, killed a hill, then met up with friends and enjoyed the 2nd half. |
| 2011-09-02 7:28 PM in reply to: #3670512 |
Expert 936 Springfield, MO | Subject: RE: 09.02.2011 Friday training Swam 1500 yards (55 laps) in backyard pool that is 92*! Whew!!! that was hot even for me. Then walked the dog 1.35 miles (my anti-injury form of running) |
| 2011-09-02 8:40 PM in reply to: #3670512 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 09.02.2011 Friday training Too many errands and domestic duties going on today so I just made it a rest day. |
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