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10.14.2011 Fantastic Friday
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 2011-10-14 8:55 AM |
Master  6834      Englewood, Florida |  Subject: 10.14.2011 Fantastic FridayGood morning my fellow BTer's. What do you have on the training schedule for today? 5:15 am - Intervals at the middle school. 12 x 125. Calling it sprinting is being generous  I have a strong dislike of intervals. 6:30 pm - Pool Time. 1200 yds, working on breathing correctly (generally breathing air is better than breathing water!) Enjoy and good luck if you are racing this weekend. |
| 2011-10-14 9:02 AM in reply to: #3723803 |
Regular 199 Galesburg | Subject: RE: 10.14.2011 Fantastic Friday Mornin'! Last night: Killer Insanity workout. Tonight: Don't know yet. DS is having a sleepover, so we'll see. Bike ride? Maybe. |
| 2011-10-14 9:19 AM in reply to: #3723803 |
Pro 5755 | Subject: RE: 10.14.2011 Fantastic Friday Very light day. Intervals were yesterday, tomorrow is my final long run of 22 miles before tapering for Marine Corps. Tri club end-of-year party tomorrow afternoon, could be very bad |
| 2011-10-14 9:54 AM in reply to: #3723803 |
Master 2770 Central Kansas | Subject: RE: 10.14.2011 Fantastic Friday I have two sleepy boys at home today. We didn't get home from the theatre last night until almost 11:30 p.m. Then we sat in the kitchen and had hot cocoa and waffles. My 10 year old told me I am "the coolest mom ever." lol Rest day on the schedule, but I may try to get out for a short run or a short ride before the play tonight. I hope everyone has a great day today. |
| 2011-10-14 9:55 AM in reply to: #3723803 |
Expert 1322 Savannah | Subject: RE: 10.14.2011 Fantastic Friday 4500m swim later this afternoon.....ugh!!!! |
| 2011-10-14 9:55 AM in reply to: #3723803 |
Melon Presser 52116 | Subject: RE: 10.14.2011 Fantastic Friday 20-minute walk and 30-minute trainer ride. Still really wiped out after that, but it's getting better. |
| 2011-10-14 10:17 AM in reply to: #3723803 |
Veteran 520 Chicago | Subject: RE: 10.14.2011 Fantastic Friday I have to get a run in today....I haven't done one all week now that i'm back in the pool (my favorite!)
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| 2011-10-14 10:17 AM in reply to: #3723803 |
Expert 1644 Oklahoma | Subject: RE: 10.14.2011 Fantastic Friday 4 mile run this morning. Injuries have just killed my running this year. Last year I ran 2000 miles this year I haven't even hit 500 miles for the year yet. |
| 2011-10-14 10:17 AM in reply to: #3723934 |
Master 6834 Englewood, Florida | Subject: RE: 10.14.2011 Fantastic Friday KansasMom - 2011-10-14 9:54 AM ...Then we sat in the kitchen and had hot cocoa and waffles. My 10 year old told me I am "the coolest mom ever." lol I agree, this is the definition of "the coolest mom ever" |
| 2011-10-14 10:52 AM in reply to: #3723934 |
Pro 5755 | Subject: RE: 10.14.2011 Fantastic Friday KansasMom - 2011-10-14 9:54 AM I have two sleepy boys at home today. We didn't get home from the theatre last night until almost 11:30 p.m. Then we sat in the kitchen and had hot cocoa and waffles. My 10 year old told me I am "the coolest mom ever." lol Rest day on the schedule, but I may try to get out for a short run or a short ride before the play tonight. I hope everyone has a great day today. And these are the things kids remember, so you're a good mom! I got up this morning to make my son breakfast: oriechette pasta with basil and sausage. It's weird but he loves it and today is a special day for him so I wanted to have him properly fueled. First year of college for culinary arts and he'll be on the go all day doing demos for prospective students, first year students, and parents. I had a bagel |
| 2011-10-14 12:02 PM in reply to: #3723803 |
Master 1526 Bolivia, NC | Subject: RE: 10.14.2011 Fantastic Friday Easy 5 mile run this morning and 45 minutes in the pool this afternoon. |
| 2011-10-14 12:05 PM in reply to: #3723803 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: 10.14.2011 Fantastic Friday Recovering from ol' man-itis still. |
| 2011-10-14 12:20 PM in reply to: #3723803 |
| Extreme Veteran 479 | Subject: RE: 10.14.2011 Fantastic Friday i'm eating a MASSIVE green apple at my desk right now.... then, i'll finish off my work day & take the rest of the day off! (so yes... rest day for me) debating between adding a bonus swim or spin class tomorrow-- since I'm not clear to run until Wednesday.... |
| 2011-10-14 3:41 PM in reply to: #3723803 |
Master 2759 Los Angeles, CA | Subject: RE: 10.14.2011 Fantastic Friday Greetings! Recovery phase complete! Back to higher intensity training. 2000 yard swim after work tonight at Echo Park Aquatics. =) |
| 2011-10-14 4:52 PM in reply to: #3723803 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 10.14.2011 Fantastic Friday 56 mile ride at race effort. Last longish ride before my taper. Flatted 5 miles into the ride, so I got to get a little more practice with the tire changing routine. Beautiful weather! |
| 2011-10-14 5:20 PM in reply to: #3723803 |
Champion 19812 MA | Subject: RE: 10.14.2011 Fantastic Friday 2 hour ride on CT with 2x30' sweet spot In the middle of ride received a letter from our son who is in basic training in Air Force so I took a little break to read it. |
| 2011-10-14 7:39 PM in reply to: #3723803 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 10.14.2011 Fantastic Friday Just 1100 meters of easy swimming keeping HS kids company. Woke up sick, but had to teach/coach all day as you can't call in sick the day before a vacation without lots of suspicion! Sore throat, muscle aches, tired, no fever, just yuck! It's been going around my class--one poor kid slumped over during the math test and bailed at noon. Actually felt good in the water, though. Good I'm not visiting, Yanti, I would have infected you with yet another virus. Off to Bali in 30 minutes. Going AWOL from training and BT for a week. Hope to do a mtn. bike ride Tues. and Wed. and get in some good OWS. |
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