Not a bad time for me. I noticed near the ends I was putting almost no effort into kicking off the walls. This is the way I train and I always thought in a race I would do it and be faster. I forgot!!

Practice swimming the way I would race. Learn to tumble turn.

I was slow. Didn't check distance to the mounting point before the start and ended up 'running' a long way in cycling shoes! Gernerally took too much time. Need to learn to cycle with my feet on top of the shoes

Practice a lot more

Time includes transition T1 and T2. Also includes several minutes changing a tire.
My average speed for the bike (when I was cycling) was a 35 km/hr which I happy about. Enjoyed the course.

Don't panic when I get a flat

Went well. Cycling with my feet on the shoes would help a lot

The course went off road and had quite a bit of climb. At one point running into the wind also. For me, considering the tougher course was a good 5km. Felt a bit wobble at the start.

Going to concentrate on my running over the winter. Want my 10km below 40min for next season.

Not practicing the little things. Tire changes, transition, tumbling turns, etc.