Denison Dash

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Denison Dash - TriathlonSprint


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Denison, Texas, Texas
United States
Ironhead Race Production
85F / 29C
Precipitation
 		Total Time = 1h 24m 48s
Overall Rank = 76/236
Age Group = Men 30-34
Age Group Rank = 11/25
Pre-race routine:

Up early, waffles w/ peanut butter. On the way eat a cereal bar.
Event warmup:

stretch, jog, had to ride my bike up to the transition area.
Swim
  • 06m 42s
  • 300 meters
  • 02m 14s / 100 meters
Comments:

It was a good swim. However, I'm getting rather good at finding underwater obstacles.
Transition 1
  • 02m 48s
Comments:

There was a change regarding having to wear your run number on the bike, I'd of set my transition area up differently if I had known. I was really winded coming out of the water, but i guess i should have pushed harder to get through it and recover on the first mile or so on the bike.
Bike
  • 47m 1s
  • 15.2 miles
  • 19.40 mile/hr
Transition 2
  • 01m 10s
Run
  • 27m 4s
  • 3 miles
  • 09m 01s  min/mile
What would you do differently?:

push harder on the final .5 mile
Post race
Warm down:

stretching etc.

What limited your ability to perform faster:

transitions and conditioning

Event comments:

This was my second year at this one. It is very organized and a good venue.




Last updated: 2005-10-06 12:00 AM
Swimming
00:06:42 | 300 meters | 02m 14s / 100meters
Age Group: 5/25
Overall: 0/236
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:48
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:47:01 | 15.2 miles | 19.40 mile/hr
Age Group: 13/25
Overall: 0/236
Performance: Good
Wind: Strong with gusts
Course: lots of turns and moderate hills. Rita was blowing quite a bit too. Ahh well everyone had to deal with her.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:04 | 03 miles | 09m 01s  min/mile
Age Group: 13/25
Overall: 0/236
Performance: Good
Course: All trail run. some hills w/ loose rock etc. overall it was a nice course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-10-06 1:14 PM

Regular
96
252525
Keller, TX
Subject: Denison Dash

2005-10-06 1:22 PM
in reply to: #260843

Subject: ...
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