Van Metre 5 Mile Run

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Van Metre 5 Mile Run - Run


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Ashburn, Virginia
United States
Van Metre
70F / 21C
Precipitation
 		Total Time = 40m 49s
Overall Rank = 73/136(M)
Age Group = 20-24
Age Group Rank = 3/6
Pre-race routine:

Woke up ate some cereal and drank a glass of water and drove over.
Event warmup:

Light stretching.
Run
  • 40m 49s
  • 5 miles
  • 08m 10s  min/mile
Comments:

First time i've ever run 5 miles so I held back until the end.
What would you do differently?:

Pick up the pace just a hair.
Post race
Warm down:

Walked around.

What limited your ability to perform faster:

Not completing this distance previously.

Event comments:

Will probably run again next year since its so close to home.




Last updated: 2005-10-08 12:00 AM
Running
00:40:49 | 05 miles | 08m 10s  min/mile
Age Group: 3/6
Overall: 0/136(M)
Performance: Good
1/8.15 2/8.33 3/8.35 4/8.20 5/7.06
Course: All road course through neighborhoods
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-10-08 2:00 PM

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Subject: Van Metre 5 Mile Run
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