Subject: RE: Aerobic Threshold Got it!
Revised car speed analogy...
Above OBLA - the speeds highway speeds (Anaerobic )
At or Approaching OBLA - the speed limit becomes highway speeds (i.e., LT ).
Below OBLA - the speeds limit are city speeds (Aerobic )
Sub-threshold - the speeds that are more appropriate to building better engines. (i.e., AT )
Sub-threshold (sub-functional threshold ) = Aerobic Threshold (functional threshold ).
Thxs. Joe |