Alpaca

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Alpaca - Run


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Lansing, New York
United States
Ithaca United Track Club and Indian Chimney Farm
45F / 7C
Precipitation
 		Total Time = 20m 54s
Overall Rank = 5/50
Age Group = 20-29
Age Group Rank = 2/
Pre-race routine:

Got there too early and had a protein bar and gatoraide
Event warmup:

Did some light streching and jogging
Run
  • 20m 58s
  • 3.11 miles
  • 06m 44s  min/mile
Comments:

I had shin splints about a mile into the race which cause me to slow down alittle bit. I really did not like the race since it started up hill and I there wasn't anyone to pace with.
What would you do differently?:

Try to pace with the guy in front of me.
Post race
Warm down:

Light streching and walking.

What limited your ability to perform faster:

Shin splints and not good knowledge about the course. I think if I would have know about the first half on the race I might have been better prepared.

Event comments:

I probably won't do this race again since I thought the course was boring and there was not much competition.




Last updated: 2005-10-09 12:00 AM
Running
00:20:58 | 03.11 miles | 06m 44s  min/mile
Age Group: 2/
Overall: 5/50
Performance: Below average
Course: The first mile and half was straight up hill but then you came back down. It was a boring course with not much to see.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2005-10-09 5:10 PM

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Endicott, ny
Subject: Alpaca
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