Subject: RE: Question on different phases of training Thanks everyone. Does anyone have any suggestions on what books or websites would be good to look at for developing the individual workouts for each phase. I really want to learn how to design my plan on my own. Its the trainer in me. I tend to overcomplicate things though and drive myself nuts. Anyone have advice on keeping it simple. I tend to over analyze and think everything. Sometimes the more you know is not always better. Any advice appreciated before I overcomplicate things. I feel like each workout has to be planned and have a reason or focus and right now I am just getting out there and running, biking , and swimming for endurance. The swimming and strenght training are the places I am comfortable designing workouts for. Its the running and biking. For them I just do one long and one short workout a week and that is as specific as it gets. donna |