Core Performance Workout....Feedback Wanted

I bought the book a year and a half ago .I first started the program for 12 weeks then I arrange the work outs to fit in my triathlon training schedule . I like it very much, my flexibility improved a lot .I have to say I am well equiped wich is a big help because it must be tough to do it at the gym specialy the strengh cicuit training . If I could afford it I probaly take a training session at their site . Good luck .

thanks.
i scoped out the gym yesterday and there's an upstairs they designated "female circuit area"....why they have to have a separate woman's section I don't know, but, turns out, it has all the equipment I need for the workout including the cables, dumbbells and physioballs so I guess I'll be hanging up out there.

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I've read it and started some of the workouts.  They have definitely stretched and worked some muscles I haven't thought about for awhile.  Can't do the whole program as there's not enough time considering my other training.  I plan on selecting specific parts of the program and incorporating into my routine over the winter.  A friend of mine has done the whole program and says he feels in the best shape of his life at 52.  good luck with it!

Oh, I love the book. I do some of the weight lifting moves but really like the pre-hab and stability ball workouts. Enjoy!

I'm actually into the 4th day and I am really enjoying it....it's a nice change of pace from running, biking, swimming...my mind is so preoccupied with correct form on the exercises, times flies and I can just shut down my conscience mind for a bit and just "be".

thanks for the info!