Core training

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2005-11-01 6:47 PM

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Kemah
Subject: Core training
My training plan states I should add in Core 1, 2 or 3. What is this and where do I find more info


2005-11-01 7:27 PM
in reply to: #276087

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Regular
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Naperville, IL
Subject: RE: Core training
http://www.d3multisport.com/

check tips, weight training. It's all there.
2005-11-01 8:13 PM
in reply to: #276087

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Pro
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Subject: RE: Core training
Also, you might want to check out this core routine...I've been using it for 3-4 months with great results.

http://magthree.com/Thoughts/Core_Work.html
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General Discussion Triathlon Talk » Core training Rss Feed