Iron Girl

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Iron Girl - Run


View Member's Race Log
Tampa, Florida
United States
 		Total Time = 25m 28s
Overall Rank = 31/
Age Group = 20-24
Age Group Rank = 7/
Pre-race routine:

Drank some milk ate breakfast
Event warmup:

Stretched
Run
  • 25m 28s
  • 3.11 miles
  • 08m 11s  min/mile
Comments:

Felt good til the 2 mile mark, then my left IT band started hurting, ughh, but finished good, need to stretch it out.
What would you do differently?:

Not have a tight IT band
Post race
Warm down:

Walking over to get a free massage

What limited your ability to perform faster:

IT band hurting

Event comments:

A good first time race for me, never have done just a 5k race, so I didn't know what to expect. Felt good, need to train more.




Last updated: 2005-11-05 12:00 AM
Running
00:25:28 | 03.11 miles | 08m 11s  min/mile
Age Group: 7/
Overall: 31/
Performance: Good
Course: Pretty good, one hill that I noticed, or should I say felt
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-11-05 3:08 PM


71
2525
Subject: Iron Girl

2005-11-05 8:22 PM
in reply to: #278846

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Iron Girl
Nice race I didn't realize that was today Congratulations
2005-11-06 2:54 PM
in reply to: #278846

Extreme Veteran
710
500100100
Wilmington, NC
Subject: RE: Iron Girl
Awesome job for your first 5km! Woohoo!
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