Subject: Making the move to TRI I am a 31 year old man from Grand Rapids, MI. I have been a distance runner for a few years and have completed 5 marathons. I have always been active to some degree or another. But, after my last marathon in 2003 I took a little time off to rest and just as I started to get back into it I feel and seperated my shoulder. From there I just let it all go. I GAIN 40 LBS UGH. Since Xmas I have been back at it. Working out alot and I have fallen in luv with TRI training. I have spent hours on the bike and plenty of time running. Now I am gearing up my swim training ( I swim like a rock ). I have lost the 40 lbs and feel great. I am looking for additional motivation to keep it up and continue to improve my fitness. My main areas of concern are improving my swim, keeping up my endurance on the bike during the winter, and getting my running speed back. Any coments, motivation, etc would be apprecitated. I am am a goal setter and very competitive so I am up for challenges if anyone is issuing them. Thanks. |