Guy Fawkes 10

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Guy Fawkes 10 - Run


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Harrogate, England
United Kingdom
Nidd Valley Road Runners
coldF / 0C
Precipitation
 		Total Time = 1h 24m 47s
Overall Rank = 415/874
Age Group =
Age Group Rank = 0/
Pre-race routine:

Magic Pancakes
Event warmup:

Jog round for 10mins
Run
  • 1h 24m 47s
  • 16.09 kms
  • 05m 16s  min/km
Comments:

Pleased overall. Ran a comfortable steady pace until the last mile then went all out.
Post race
Warm down:

Sunday lunch at Kestral

Event comments:

Well organised and challenging race.




Last updated: 2005-08-13 12:00 AM
Running
01:24:47 | 16.09 kms | 05m 16s  min/km
Age Group: 0/
Overall: 415/874
Performance: Good
Course: Very hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2005-11-13 7:16 AM

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Member
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North Yorkshire
Subject: Guy Fawkes 10

2005-11-13 3:31 PM
in reply to: #283649

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Subject: RE: Guy Fawkes 10
Nice race Clare...but what I want to know is the recipe for those "Magic Pancakes!" Sounds like it helped you, maybe it should be my new training food!!

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