Stockade-athon

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Stockade-athon - Run


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Schenectady, New York
United States
Hudson Mohawk Road Runners Club
60F / 16C
Sunny
 		Total Time = 1h 14m 42s
Overall Rank = 435/1124
Age Group = 35-39
Age Group Rank = 46/80
Pre-race routine:

Had cereal, fruit, sausage and grapefruit juice for breakfast
Event warmup:

did a bunch of stretching and light running
Run
  • 1h 14m 42s
  • 9.32 miles
  • 08m 01s  min/mile
Comments:

I went out too fast. 5K time was 24min; 10K time 48-49min.... then started to run out of steam. I passed the first water station at mile 1 and then missed stopping at the 2nd water station - mistake (I should have turned back and grabbed a cup of water). Ate a gel in the stockade before the 3rd water station (about the 4.5mile mark)
What would you do differently?:

hold back a bit during the 1st half of the run... stop at each water station
Post race
Warm down:

stretch and walked

What limited your ability to perform faster:

went out too fast and didn't get enough water early on in the race




Last updated: 2005-11-13 12:00 AM
Running
01:14:42 | 9.32 miles | 08m 01s  min/mile
Age Group: 46/80
Overall: 435/1124
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-11-13 6:55 PM

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Subject: Stockade-athon
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