Hadd's Approach to Distance Training

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2005-12-02 5:43 AM

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Regular
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Cary, NC
Subject: Hadd's Approach to Distance Training
Found this link the other day. It is a long read, but so much worth it to me.

http://www.ffh.us/cn/hadd.htm

This set of articles examines in detail how to tell whether your aerobic base is lacking, what aerobic training is, how and why it works, and how to use it in training. Real-life examples with numbers are given along with excellent explanations.

Enjoy.

2005-12-02 2:13 PM
in reply to: #296848

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Seattle, California
Subject: RE: Hadd's Approach to Distance Training
Thats was long! But what a great explanation of how to raise your LT, and the reasons behind why it works.
2005-12-02 2:19 PM
in reply to: #296848

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Coach
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Subject: RE: Hadd's Approach to Distance Training
awesome reading! thanks!
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