Decker Challenge 20K
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Decker Challenge 20K - Run
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Run
Comments: Ran easy as instructed but still managed a respectable time. Tried to run without going up on toes to lessen load on achilles. Very comfortable stride with good time results. Will work on this stride through LAB run. Post race
Event comments: Instructed to run as an easy run. Felt relaxed and comfortable even though it was a good pace. Had other runners and spectators commenting on how relaxed I looked. Last updated: 2005-09-24 12:00 AM
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2005-12-04 11:24 AM |
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United States
Austin Runners Club
50F / 10C
Overcast
Overall Rank = 221/1106
Age Group = 40-44
Age Group Rank = 48/135
New breakfast bar and gatorade. Soak in hot bath to loosen achilles.
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