First race next Sunday....

You're right - I wasn't thinking speedwork this week. I have 2 more sprint tris planned in the summer and a half marathon in mid Sept, so was planning to add some fartleks/hills sessions each week while keeping on building endurance. I also just challenged myself to a 54 mile cycle for charity in mid June so hope that working towards each event through the summer will help build overall fitness and benefit me in the longer term. I'd like to find out what I enjoy the most and then focus more on that event eg variety of tri's and longer distances or just running? I can't see long distance cycling in my future unless part of a longer tri but have just bought another MTB to try and have some off-road cycling fun instead.