Giving Blood and Training

During the off-season I try to donate every 8 weeks.  Usually I donate in the evenings after work, so working out that day isn't an issue.  I do usually work out the next morning, and have found it really doesn't affect me other than my pace is slower than usual.  This occurs for about 4-6 days, then it's back to normal.  Maybe since I'm such a frequent donor, my body adapts relatively quickly.  I don't know, I'm not a doctor and don't play one on TV  

I wouldn't plan on doing anything that day, except make sure you take in lots of fluid after donation.  You shouldn't have a problem the next day, just take it easy.

Chris

Well, I'm taking the day off from training today (3rd day in a row) but I really need to get something into my training log soon or I won't be responsible for my actions or the safety of those nearby. I was thinking a swim followed by a run tomorrow morning would be good. I've got two areas condusive to this type of training: 1) Kailua Beach with a 800m OW beach parallel swim and a nice 5k loop run through Lani Kai, 2) Ala Moana Beach Park with a 2Km out and back parallel beach swim and a 5k loop run. I'm starting not to like the 800m swim location since swiming for less than 20 minutes hardly feels worth it anymore. Plus, Kailua water is much more rough and I always drink more seawater there. On the plus side, it is absolutely beautiful in the morning since its east facing. Yeah, I'll go there and maybe double the swim... unless its as windy as they predict which means additional seawater in my diet. In the case of high winds, I'll go to Ala Moana.

Sorry... thinking out loud again.

I have been coordinating blood drives at my office for about 10 years.  I believe you aren't supposed to do any heavy or strenuous activities for at least 5 hours after donating.  However, I normally take the day off from training on the day I donate and get back to training the next day.  And don't forget to drink plenty of water before and after donating.

By the way, it is awesome that you are donating - especially this time of year!  The demand is high and donations drop this time of year.  My next drive is on the 22nd and I am having one heck of a time filling my appointments. 

Great job giving such an important gift this holiday season! 

Its all good. I took yesterday off and trained this morning. I felt a little less than myself but got the miles in regardless with decent results. Thanks for all the input.

I'll start another thread regarding the Motley Crue concert.