veggie high-carb loading recipes

I'm confused - are you looking for vegetarian recipes?

How about pasta with veggies/olive oil/garlic

Or stir fry rice, tempeh, veggies, and tamari

Andy,

I just posted one of my favorite pre-race dinner recipes here. It does include chicken, but you could easily substitute the chicken for tofu to get in a quality protein source.

We've also just finished an article for Begginer Tri specifically addressing the topic of pre-race eating. This should be posted on the BT site sometime within the next week.

Brian Shea
www.PersonalBestNutrition.com