RunTex 20 Miler

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RunTex 20 Miler - Run


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Austin, Texas
United States
RunTex
60F / 16C
Sunny
 		Total Time = 2h 41m 49s
Overall Rank = 131/1061
Age Group = 40-44
Age Group Rank = 24/94
Pre-race routine:

Cliff Body Builder Bar, gatorade.
Event warmup:

2.25 miles
Run
  • 2h 41m 49s
  • 20 miles
  • 08m 05s  min/mile
Comments:

Held MGP through mile 15 then the wind took its toll and I fell way off pace.
Post race
Warm down:

Dealt with leg cramps for 30 minutes.

What limited your ability to perform faster:

Wind and heat.




Last updated: 2005-09-24 12:00 AM
Running
02:41:49 | 20 miles | 08m 05s  min/mile
Age Group: 24/94
Overall: 131/1061
Performance: Below average
Course: 2 loop course. Course was pretty flat but the WIND was 25-35mph and in your face for miles 5-10 and 15-20.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-01-08 2:11 PM

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Subject: RunTex 20 Miler
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