Serpentine Running Club Handicap

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Serpentine Running Club Handicap - RunOther


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London, England
United Kingdom
Serpentine Running Club
Overcast
 		Total Time = 36m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 36m 31s
  • 4.34 miles
  • 08m 25s  min/mile
Comments:

Slightly difficult to get into pace at first, but settled down after about 1km. Worked inclines and enjoyed descents but overall maintained pretty consistent pace throughout (achieved very slight negative split).
What would you do differently?:

Nothing - perfect execution.
Post race
Warm down:

Stretched, got changed and had something to eat. Baclava and bacon sandwich not ideal recovery foods, should have thought to take recovery drink with me.

What limited your ability to perform faster:

Not having run for 6 years through injury. Did as well as could be expected given recent return.




Last updated: 2011-11-06 12:00 AM
Running
00:36:31 | 04.34 miles | 08m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
First lap - 18:17 Second lap - 18:14
Course: An out and back course for November 2011 running of handicap.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5

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2011-11-06 2:48 AM

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Subject: Serpentine Running Club Handicap
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